Finding Your Courage - Foolhardy, Reckless Or Just Plain Stupid?Knowing whether you are afraid of moving from the past or into the future is one of the first steps you can take in changing your life - to step forward into the future YOU want. Read on for some expert advice on finding your courage.
Emotional Eating - The Times They Are A ChangingIf you want to change what you eat or how you eat, you have to get out of your current routine. It's too easy, too comfortable at the moment to have an impact on your body. Your mind, on the other hand, likes the way things are, but you can change it!
Emotional Eaters: Give Your Body What It WantsSometimes you simply need to listen to your body as it tells you exactly what it wants. Recently I craved avocados, oily fish, and fatty foods - then just as quickly the craving went away! Try this exercise so that you can listen to your body as it tells you what it wants.
Emotional Eating - Be FantasticIn this article I share with you how to be fantastic - becoming aware of your own fantastic-ness is a key step in conquering emotional eating and it is one of the most joyous ways of getting control of your emotional eating.
Emotional Eating: Go Wild!What I mean by going wild is... do something different, wild and exciting; something unusual that you've never done before, something you've always wanted to try - and not just with your food! Read on to discover why doing something different will help you with your weight loss goals.
Emotional Eating - Dare to DreamMany people who overeat do so to fill in the empty time when they are bored, or they are using food to fill their emotional hunger. In this article I share with you how when you are not emotionally hungry you can dare to dream...
Weight Loss Tips: Let Your Goals Shine Brightly!In this latest article we are looking at goal setting - nice juicy attractive goals, not dry dusty 'shoulds' on your nag list, so get reading!
Overeaters: Are You Sabotaging Your Diet Through Fear?Do you ever get the feeling that you are taking one step forward and two steps backwards? You lose a little weight then it all gets a bit scary and you stop dieting? And then all the weight mysteriously comes back. Read on for my top tips on how NOT to sabotage your diet through fear.
Emotional Eaters: Old Habits Die Hard - But You Can Get Over Them!All of us are susceptible to our old habits, including me! My 'overeating' setback enabled me to examine in detail the process by which I got my Little Imp under control. So for anyone who finds themselves in this situation read on to discover the process that helped me.
Emotional Eaters: 5 Top Tips for Surviving Easter!If you've found yourself in the situation of eating your body weight in chocolate, read on for a step-by-step strategy for getting past the chocolate glums.
Emotional Eating - Battle For Your Future and Take It SlowlyAfter the long winter months we emerge from our cocoon of a winter indoors to survey the year ahead we realise that our diets are somewhat like a battle. Even though we may not see results immediately, we know we need to make changes to our behaviour now if we want to look good later. Read this article to find out how you can get from the 'now' of making the changes to your vision of your slimmer healthier you.
Diet and Weight Loss Tips - A Lesson from a Walrus!Unlike us humans, walruses don't appear to have a particularly emotional relationship with their food. Their 'full' signal seems to work perfectly and they can stop eating. Us humans, however, are a different matter. Here are some tips that we can use to trigger our 'full' signal.
Healthy Eating - Let's Get Back On TrackA better time to transform your life is the spring, when the days start getting longer, the sap is rising and the buds are bursting etc. It's much easier then to be energetic about change. Use time as a opportunity to get your healthy eating diet back on track.
Emotional Overeaters Tips for Surviving ChristmasChristmas for many of us genuinely is a feast, so on Christmas day loosen your belt, overindulge and be prepared to feel fat. Only a killjoy will be fasting then. Read on for some tips for surviving in non-fat mode up until the winter feast.
Weight Loss Tips - Why Barack Obama is Like A SconeAny election is about making a choice - in this case McCain or Obama, which does nothing to reflect the subtlety and richness of human experience, or how we would want that reflected in the electoral process and the choices we can make. Compare this to choosing the food we eat - that is also about making a choice and can lead to poor food choices.
Compulsive Eater Tips - Diet Difficulties, Excuses, and How To Tackle ThemYou can find all sorts of creative reasons to overeat, but really they're nothing more than excuses! That said, we can sometimes find ourselves in a situation where it is difficult for us to eat healthily. Here are five of top dieting difficulities and tips on how to deal with them.
Emotional Overeaters - The 39 StepsImagine having the activity level of the most active person you know. How many more calories a day would you use? I'm not talking about exercise fanatics, just people who are always on the go. If the doorbell rings, they answer it. If the baby's ball rolls across the floor, they rescue it. Hey, if the baby rolls across the floor they rescue him too!
Inspriation for Healthy Eating - It's Not the End of the WorldAlready I'm feeling there is a natural synergy between teenagers and the end of the world. They either think it's going to happen or, if you listen to the news, they're causing it. But here we have a more light-hearted look at life. Oh, and some advice and inspiration on weight loss and healthy eating!
Weight Loss Tips - Lose Weight With The Mediterranean DietHolidaying in Southern Spain this year we enjoyed the Mediterranean food. A typical meal was salmon fillet with home-made pesto sauce (basil, pine nuts and olive oil) and stir-fried Mediterranean vegetables.
Weight Loss Tips - How Losing Weight Is A Bit Like Visiting An Ancient PalaceWeight loss is a bit like visiting grand castles and stately homes. At first it's interesting. You have made a new start; you sort out your cupboards and get new food in. You eat all the right things for the first week. WOW! You even exercise diligently.
Weight Loss Tips - How To Start Your Weight Loss Plan (And Keep Going)Have you tried every dieting on the planet only to slip back into old habits after just a few weeks? Let me share with you some practical tips to help you get control of your eating, stay on a healthy eating plan and reach your weight loss goals.
Weight Loss Tips - Tea, Earl Grey, HotWhat has Earl Grey got to do with dieting and slimming? Read on to find out how making a simple switch from your usual cuppa could save you hundreds of calories!
Compulsive Eaters - Did Cinderella Have A Good Press Officer?Many of my clients feel like the ugly sister and it's so unfair. They are all lovely. And it's so easy to feel that loveliness only comes about if you are slim. In this article discover what will happen once you start believing and feeling lovely inside.
Compulsive Eating - Snow White And Other Fairy TalesSo how emotional are you over food? Some people regard food just as a source of fuel. Other people eat when they are happy, grumpy, or sleepy...
'The dog ate my homework' won't help you lose weightSometimes no matter how hard you try you find it difficult to lose weight. Is it poor choice of foods, poor self-discipline or a difficult relationship with food? This article shows you how to abandon the excuses and get control of your eating habits.
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