General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories More Link to Us Privacy Policy Terms of Service Submission Guidelines Search uPublish.info opens in new window	Linda Slater Dowling's Articles Display Category|Title|Newest|Oldest Waking Up to the Benefits of Sleep At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to socializing and relaxing, done. College students, in particular, struggle to fit their busy schedules into a "normal" day, and to do it often end up sacrificing the last thing they should: their sleep. The Top 10 Countdown to a Flu-less Holiday The Top 10 Countdown to a Flu-less Holiday. Learn healthy alternatives on how to stay healthyl during the winter months. The 20 Fattest and Fittest Universities Is your university populace fit as a fiddle, or is it huffing and puffing its way back and forth from the computer lab to the local late-night hot dog joint? This is, of course, an exaggeration, but Men’s Fitness magazine did partner with research organization the Princeton Review to come up with this much-needed, and never-before-produced, list. Stress and Alcohol: How to Avoid Two Major Pitfalls of College Life Learning how to deal with the effects of stress and an abundance of alcohol is essential for every college student. Whether it's your first year or your last, the information that follows can be carried with you through college and then applied to your life beyond it. Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now It's no secret that college students love music. Whether on your way to class, heading to the gym or hanging out with friends, music just makes us feel good. And depending on the style you choose, it can do everything from revving up your energy for a night on the town to calming your nerves before a big exam. Antioxidants: Are You Getting Enough? While there is no set rule for how many antioxidants you should consume, if you're not eating a lot of fresh fruits and vegetables--but are eating a lot of processed food--there's a good chance you're lacking in these healthy molecules. 11 Healthy Ways to Give Back This Holiday Season When it comes to doing things for others, there's really no such thing as "giving till it hurts." In fact, chances are that the more you give the better you'll feel. Here are 11 ways to donate your time and help make someone else's holiday a little brighter. 10 Ways to Eat, Drink and be Merry … And Still be Healthy Many Americans get more than they asked for during the holiday season. In fact, the average person gains five extra pounds between Thanksgiving and New Years. Here are 10 tips on how to continue your healthy eating trend right on through the holiday season--without being left out in the cold.	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login Publishers Article RSS Feeds Link to Us Contact Us Article Aids U Publish Store Article Directories Word Count Utility Search U Publish by: Keyword

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