General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories More Link to Us Privacy Policy Terms of Service Submission Guidelines Search uPublish.info opens in new window	Linda Geyer's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. This article addresses the entire equation to help you make positive steps to a healthy body. Away with the Belly Fat The number one area of concern for men and women with their body is the abdominal area. All the sit-ups in the world won’t help. The good news is there is a solution. Your back and abdominal area is the core of your body and needs to be strong Does a Personal Trainer Guarantee Results? You have been exercising on your own for a while and you aren’t getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting. Don't Let Your Exercise Get Stale Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining. Core Muscles Effect Posture We spend most of our lives doing three things: sitting, standing or sleeping which involves three different postures, 1) on our feet 2) on our butts 3) lying down. Many new clients over 40 years old complain of lower back pain and weak back muscles. Motivation is Consistency in Action We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals. Fitness in Your Fabulous Forties As we age the exercises we did in our 20’s and 30’s are not as easy or as much fun. It’s time to find new ways to make fitness work for us, not against us. We know regular exercise can and keep us strong and need to find activities that fit our age. 10 Healthy Tips for Fitness Success Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success… Core Training Core training is an important focus in any workout program. You don’t build the walls and roof of your house before the foundation. Your body’s source of strength is your core, like the foundation of a house. The benefits of core conditioning are … Exercise for Low-Back Pain Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level. Don't Wait for Your Doctor to Tell You to Exercise Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes. Not Enough Time to Exercise The benefits of an exercise program include looking trimmer and more youthful as one ages; increased metabolism; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis and diabetes. When you make your health a priority, you can find the time to exercise.	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login Publishers Article RSS Feeds Link to Us Contact Us Article Aids U Publish Store Article Directories Word Count Utility Search U Publish by: Keyword

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