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Leeann Simons's Articles in Nutrition Show All|Display Category|Title|Newest|Oldest Buy Food, not Pills-Your Body, and Wallet, will Thank You Too many people think taking pills and powders is the best way to attain good health. Judy Foreman, health write for the Boston Globe, writes that the studies on these topics have proven false. It is time to throw away the expensive pills and start buying healthy food. Your body, and your wallet, will thank you. Tonight Was the Night I Wanted Cake Tonight was one of those nights when I ate because it looked good, and I just felt like it. Afterwards, I realized I felt bad about myself, guilty about overeating and I wanted to start dieting-immediately. But then, I got hold of myself. This type of eating is not my usual pattern, and I need to allow myself these "let them eat cake" times. So tomorrow, I start again, with no guilt, no fear. Just moving forward. Nutrition, Dieting and the "New" Middle Age This "new" middle age I'm in doesn't change the fact that I still need to look at my diet like I'm still the "old" middle age. Calcium, for instance, is very important. It's very important for women my age to pay attention to our bone health, and calcium intake plays a major role in that. Whether its via diet or supplements, we must make careful adequate choices so we can age gracefully into whatever will be the "new" old age. Hot Pants, Cold Memories Even though clothing ads make us think it's a "one size fits all" clothing market, it's not. Unfortunately, when the clothes don't fit, we think it's our bodies, not the dress, or shirt. We need to understand that we have unique shapes, and look for those clothes that we like, and look good on us. Stop trying to look like everyone else-look like yourself! Looking for Good Nutrition Advice? Finding accurate nutrition advice can be difficult. Making sure your information comes from a Registered Dietitian and/or someone with an advanced degree in Nutrition Science improves your chances of trusting the information you find, and increases your chances of separating fact from fiction. Buy It Now! When you feel good about yourself, you treat yourself better. Too many times I turned to food. I felt undeserving of attention, of reward. Being overweight made me unable to trust myself to give myself with anything besides food. I was saying "You can't take care of yourself." The reality is I do the best I can. Some days are harder than others, but I do my best. We all do. So go ahead- buy that dress, or pants, or shirt. Now. The Good, The Bad, And The Truth -- About Eating It’s disconcerting that so many people mentally classify food as good or bad What about thinking of food choices as simply “healthier” or “not as healthy”? Let’s put an end to this crazy mentality! If we allow ourselves to relax, we will ultimately create a balance and most of our choices will be ones that fall into the healthy column. Is Cheating On Your Diet Making You Feel Why is it that people place such harsh judgment on themselves for their eating behaviors? Let's stop this craziness, and put our relationship with food into perspective.	Publish for Free Sign Up For Free Learn More Please Support Our Sponsors Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login U Publish Store Publishers Article RSS Feeds Link to Us Contact Us More Link to Us Privacy Policy Terms of Service Submission Guidelines Top Authors Popular Articles Article Aids We Recommend SubmitYourArticle iSnare Article Marketer Published.com Article Directories Word Count Utility Search U Publish by: Title Author Keyword

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