Leeann Simons's Articles in Excercise

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What Do You Do When You Just Can't Start Exercising What happens when there is no activity you are interested in? How do you"fulfill" your exercise recommendations when you don't even want to get started? If you are truly interested in changing your behaviors, then you need to work on your attitude. Looking at exercise from a "cost/benefit" perspective may help you get off your chair and start walking. You know why to do it-you just need help getting started. What Exercise Should I Do? People want to know what is the BEST exercise to do and when is the BEST time of day to do it. My answer? Pick the activity your like and do it when you have the time. As long as you are doing something you enjoy, and are doing it when you have the time, you will be successful.

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