Laura Turner's Articles in Personal Development

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Journaling For Happiness And Spiritual Well-Being Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon further research, there's been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In fact, Southern Methodist University and Ohio State University College of Medicine studied the effects of creative journaling and found it conclus... Personal Alchemy: Three Steps To Positive Transformation Lately, I've become intrigued by the idea or process of "alchemy." Funk & Wagnall tells me alchemy is a transformation, "a change in nature, form or quality." So how to take charge of your own personal alchemy? For me, it's about changes and transformations of mind, body and spirit. Therefore, in this article I've outlined three of my favorite ways to approach personal alchemy on the path to wholeness and health. Step One: Dissect A Past Transformation: It's easy to fee...

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