Lambert Klein's Articles in Nutrition

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Uncover the Health Benefits of Including Brown Rice in Your Diet Magnesium is found in brown rice. This is a very important mineral when it comes to glucose and insulin secretion. Magnesium is a key component in the enzyme production that regulates the blood sugar. Studies have proven that regular consumption of brown rice will decrease the risk of developing type 2 diabetes. The Amazing Benefits of Fruit You will be amazed at how much better you will feel when you start eating more fruit. Keep reading to uncover some amazing things that fruit does for you body. Seaweed: Vegetable of the Sea You may be surprised by the powerful nutrient punch seaweed has to offer. Think of seaweed as: “Vegetable of the Sea”. Anti-Inflammatory Foods As with most health problems, inflammation can be brought under control by being in balance with nature. It's clear that the percentage of illnesses today is far greater than past generations. This is due to convenient fast foods, processed food and pollutants in our food and water, as well as all the prescriptions we take for diseases that didn't even exist 50 years ago.

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