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Kristy Haugen's Articles

  • Tuberculosis, a Cause for Concern?
    Many believe that tuberculosis (TB) is a disease of the past. However, tuberculosis is still the leading killer of young adults worldwide. This makes tuberculosis hardly a disease of the past. In fact, tuberculosis has emerged once again as a serious public health dilemma in the U.S.
  • Understanding The Mediterranean Diet
    Can the Mediterranean Diet help with weight loss? The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region.
  • Analyzing Weight Loss Diets, Part 1
    Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you?
  • Baby Steps to Weight Loss, Part 2
    Metabolism may be the key to weight loss you need. Many do not realize that a dysfunctional or inefficient metabolism may be causing you to gain weight. Increasing the body’s rate of metabolism may be your answer to weight loss. Understanding the body’s metabolism can help you maximize your weight loss potential.
  • What is Heart Disease?
    Cardiovascular disease is a very broad term. Cardiovascular disease refers to diseases of the heart (cardio) and diseases of the blood vessels (vascular), hence cardio-vascular disease. However, diseases affecting the heart are referred to as heart disease.
  • Fibromyalgia, Tools for Survival
    Fibromyalgia is estimated to affect 3-6 million people in the U.S. However, over 50% of the affected tend to be women. Fibromyalgia is a chronic condition that is usually misunderstood and misdiagnosed. Many doctors misdiagnose fibromyalgia because of the nonspecific symptoms. Educating yourself regarding fibromyalgia can help you to be your own advocate in treating your pain.
  • Carb Blocker, A Solution to Weight Loss?
    Low carb diets are the latest craze in the weight loss world. The Atkins and South Beach diets are two of the more popular low carb diets used for weight loss today. However, there may be a better way to lose weight.
  • Baby Steps to Weight Loss, Part 1
    Losing weight can be difficult. The road to weight loss isn’t exactly straight, especially with all of the conflicting ways to lose weight. However, weight loss can be easier. How?
  • Searching for Osteoarthritis Pain Relief?
    Arthritis is a common disease often ignored because it is not life threatening. However, arthritis is the number one cause of disability in the U.S. (statistic from the National Center for Disease Control and Prevention). Ignoring the symptoms of arthritis can significantly decrease your quality of life. There is currently no cure for arthritis but many treatments do exist.
  • The Green Tea Secret
    Polyphenols are a controversial subject today. Polyphenols are phytonutrients found in high concentrations in green tea. But what are polyphenols? Why are they so important? What benefits can polyphenols offer me?
  • Weight Loss Sabotage
    Is your thyroid sabotaging your weight loss efforts? Many do not realize that the thyroid can affect weight loss. In fact, the thyroid can cause dramatic weight gain and weight loss. Learn how this gland affects the body.
  • Influenza
    Despite the severity of influenza symptoms, most strains of influenza do not pose any great danger to healthy people in populations in which influenza is endemic. Healthy individuals usually recover from influenza in a couple of weeks. However, education regarding the influenza virus can help us to understand what poses a threat to our health.
  • Guide To Buy Vitamins Online
    Many buy vitamins online to supplement the fast paced diet. Vitamins are necessary nutrients the body cannot synthesize. The diet must supply the necessary vitamins but most do not accomplish this task. Using the internet to buy vitamins online has become a popular nutrition resource.
  • Dietary Fats Are Not Created Equal
    The occurrence of chronic disease is significantly influenced by the amounts and types of nutrients we consume. The role of dietary fats and the risk of coronary heart disease are featured.
  • Is there Good and Bad Cholesterol?
    Most know of cholesterol as a bad thing. However, cholesterol is essential for many functions in the body. Why is cholesterol so necessary?
  • Why Do Liquid Vitamins Contain Antioxidants?
    Antioxidants are on the minds of many health conscious individuals. Why are antioxidants important? Learn how the damaging affects of harmful free radical damages offer answers to this question.
  • Vitamin and Mineral Digestion Taken For Granted
    Vitamin and mineral absorption during the digestive process is an amazing and extremely complex event. Most eat and take this event completely for granted. Learn more about digestion and how you can help digestion complete without a hitch.
  • Liquid Vitamins Contain Enzymes Because?
    Why are vitamin supplements adding enzymes to their ingredients. Are enzymes important to our health? Learn how vital enzymes can easily be overlooked.

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