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Keith Crovatt's Articles in Health and Fitness

  • Why does stress create love handle body fat?
    Stress plays a major factor in creating body fat. The midsection is especially vulnerable to increased fat commonly referred to love handles. Stress affects the effectiveness of losing love handles and developing muscles in the abdominal region of your body. We want to look at the science behind what stress does to your body and the compelling evidence that you must pay attention to.
  • Bodybuilding beginnings
    Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs developed. Over the next 300 years, the people in India were having phenomenal success. The prototypes of dumbbells and free weights happened during this period. Weight lifting and body building found it element at the time.
  • Are Eating Disorders Related To Bad Habits (Part 2)?
    What are 5 important steps to take control of your eating disorders? In "Are Eating Disorders Related To BadHabits (Part 1)" we discussed the various types of eating disorders and some examples that will hit home with many readers. In this article, we want to explore 5 ways to break an eating disorder habit.
  • Are Eating Disorders Related To Bad Habits (Part 1)?
    Many eating disorders can be controlled by altering a long standing habit. Many diets and weight loss programs fail to address the relationship of ingrained habits and therefore are doomed from the start.

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