Jon Cardozo's Articles in Health and Fitness

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Why your muscles need the recovery phase Have you spent any time browsing through the bodybuilding magazines at your local bookstore? If so, you've probably seen quite a few recommendations on how to improve your workout, not to mention the ton of advertisements for the latest supplement fad. Unfortunately, chances are you've heard little about the importance of a recovery program for building muscle. I'm sick of drinking protein shakes I woke up this morning excited about my day and went straight into the kitchen to fix myself some breakfast. As I looked into the cupboard (do people say "cupboard" anymore?), I was disappointed to see the same boring protein shakes staring back at me. How motivation and goal setting lead to muscle gain success Motivation and planning are key factors in a muscle building program. Before you head to gym, take a moment to form a plan or you could end up wasting the next few months.

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