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Jerry Ryan, Ph.D.'s Articles in Health and Fitness

  • The Power of Antioxidants
    Learn about the group of enzymes, vitamins, and minerals that aid your immune system. Discover how antioxidants help prevent damage to your body and your health. Find out what foods and herbs are high in antioxidants.
  • Be Prepared for Bio-Terrorism
    Read about natural remedies for anthrax. Discover how certain foods can be helpful. Learn about herbs that can boost your immune system to fight anthrax infection.
  • Kick Smoking's Butt!
    Discover natural methods to stop the nicotine craving. Learn what herbs are helpful to quit smoking. Find out about deep breathing techniques to help clear your lungs.
  • Helping the Healing Process with Applied Kinesiology
    Learn about a system that evaluates structural, chemical, and mental aspects of health using manual muscle testing with other standard methods of diagnosis. Discover how a health examination is performed using this system. Find out what types of medical practitioners are currently helping their patients with this system.
  • Neural Therapy - An Answer to Chronic Pain?
    Learn about a natural therapy used widely in Europe for treating chronic pain. Discover the Huneke phenomenon and its link to pain relief. Find a practitioner in your area to help you with your chronic pain.
  • Why Some People Don't Heal
    Discover the key component in healing. Learn what you can change to help yourself heal. Find out about the mind-body connection.
  • Take A Deep Breath
    What is the most vital nutrient to our overall health? Proteins to help rebuild the daily damage? Carbohydrates to fuel the brain and other systems? Fats to supply the necessary Omega-3 and Omega-6 fatty acids? Water to help transport the nutrients and clean out the waste? Discover how oxygen plays the most vital role in your overall health.
  • Spring Cleaning
    Although giving your home a good, thorough cleaning can have many benefits to your health, the best way to get ready for the active season approaching is to clean up our bodies. I’m talking about detoxifying our bodies of all the junk that we put in it every day, taking a day or two to help ourselves work at our best. You’ll discover a new person inside you under all that fast food and packaged products that you’ve consumed.
  • Enzymes - The Key to Optimal Digestion
    Enzymes are vital to the proper breakdown and absorption of foods. They are classified in three categories - amylases, lipases and proteolytic enzymes. Amylases assist in carbohydrate digestion, a process that begins with the saliva in your mouth. Lipases help the body dissolve and absorb fats. Proteolytic enzymes are those which aid the body in assimilation of proteins. As you can see, each group of enzymes plays a substantial role in achieving overall nutrition. A shortage of any one enzyme can lead to problems.
  • Your Immune System Fighting The Battle Within You
    Find out how your immune system protects you from illness and disease. Discover what happens when your immune system isn't working well. Learn how to boost your body's defenses through natural methods.
  • Watch What You Say -- Words Are Powerful
    Discover how every word that you speak influences your daily life. Learn how negative words make up over 50% of people's vocabulary. Find out how changing your speech, including your self-talk, can change your life.

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