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Jane Butel's Articles

  • Tortilla Tactics
    Corn tortillas are not only very healthy, but they are versatile for cooking. Article offers history of corn, information about corn tortillas as well as ways to use them and the basic recipe for corn tortillas.
  • Jane Butel Says Eat More Chiles to Lose Weight
    Diet the easy way by regularly eating chiles...at least 24 out of 30 days. Story features 3 quick and easy recipes featuring chiles. Explains benefits of chiles in the diet.
  • Start Cooking with Chiles
    Adding chiles to everyday foods boosts one's health. New research about cancer cures as well as other healthful properties of chiles, emphasized the importance of including them in one's regular diet.
  • Mexican Food Started Here
    history of first American cuisine. Started by Asian settlers, evolved into chile and corn laden dishes, popularly known as Mexican food.
  • Spice Up Your Health with Chiles
    Chiles are terrific for creating health. Story features Bowl o Red recipe, a winning chili recipe, great for super bowl parties.
  • What's For Dessert Christmas Day ?
    Christmas desserts story featuring traditional Mexican flan and Cherries Jubilee. Contain flambe directions.
  • Posole, the Bowl of Many Blessings
    Posole, the native holiday dish history and recipe
  • Eating Red Chiles Make you Healthier
    Article features healthful properties of red chiles. Reviews how red chiles aid digestion and assist in fighting colds.
  • Eat Chiles and Get Healthier
    Article describes the benefits of eating chiles for health. Has attached a Green Chile Sauce and Enchilada recipes--a seasonal favorite in New Mexico.
  • Get the Chile Habit
    Article defines the benefits of eating chiles regularly.

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