Holly Rigsby's Articles in Health and Fitness

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Top 10 Reasons Why you should NOT "go" on a Diet The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight. Does Your Metabolism Slow With Age? Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance. Can I Jump Start Fat Loss with a Detox or Cleanse? Detox for Fat Loss? Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites... right? Sugar: Why is it so Addictive? Fighting Cravings for Sweets So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? Sweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur. Busy Moms Burn More Fat with Breakfast! Busy Mom's Fat Loss Expert Holly Rigsby shares the secrets to boosting your metabolism through breakfast. 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge Mom's Fitness Expert Holly Rigsby shares 7 strategies to help you avoid that dreaded holiday weight gain.

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