Holly Rigsby's Articles in Fitness

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Fitness	Weight Loss
Women Issues	Nutrition
Excercise	Health and Fitness

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Back to School Fitness Plan I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that Crack Your Cardio Comfort Zone How to Get Results with your Cardio Routine. Crank Up the Intensity - Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You've embraced the idea that Long, Boring, Steady State Cardio is just not going to cut it when real world fat loss is your goal. I Workout All the Time So Why Don't I See Results? I workout ALL THE TIME. Why Can't I See Results? "I've been a so-called "athlete" for 10 years. I have participated in tons of road races, hikes, climbs, you-name-it. Even though I continue to add new workouts and routines to lose the excess pounds I've gained over the last 3 years, the fat will NOT budge. What am I doing wrong? Stay Fit Travel Tips I have been traveling on and off for the past two weeks. This week marks the last of our summer vacations and trips to visit family. I know first hand how being away from home can take a toll on your fitness regimen. Vacations are notorious for quickly packing on the pounds this summer. From road trips, camping, amusement parks, to visiting with family. Each destination is filled with tempting food and drink as well as a change in our exercise. Top 3 Reasons WHY More Moms Are NOT "Into" Resistance Training Mom Fitness Expert, Holly Rigsby, dispells the myths that prevent women from using resistance training to achieve their fat loss goals.

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