Helene Rothschild's Articles in Self Improvement

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How to Successfully Sell Your Home Do you feel frustrated because your home is not selling? Whether or not you have a realtor, would you like to discover some emotional obstacles that you may need to release in order to reach your goal? When Others or You Drink Too Much Do you even wonder what to do or say when others are drinking too much? It is a gift to them to share in a loving way the suggestions listed below. If you are drinking in excess, the guidelines can save your job, relationships, and life. When I, You, We, Have a Problem Are you finding yourself dealing with the same frustrations for years? Do you know how to solve your problems? If you relate to these questions, know that you are not alone. The following constructive guidelines can help you resolve problems, and enjoy happier and healthier relationships. Celebrate the Spirit of New Years Celebration is often the word associated with New Years. Many fun, traditional parties are enjoyed. That is definitely part of the spirit of the holiday. However, there is much more. Worry No More! Do you find yourself worrying about the past, present, or future? Do your concerns keep you up at night and even affect your health? Would you like to learn ways to prevent and "cure" this common stressful feeling? How to Enjoy Your Work Do you find yourself resisting going to your job? Are you counting the days until the end of your work week? You are not alone. Monday morning blues is a common condition. However, you can change all that now. Find out now how you too can transform your job into a wonderful service. Overcoming Performance Anxiety Do you find yourself stressed because you feel you have to keep proving to others (and yourself) that you are a good husband, wife, employee, boss, friend, parent, etc.? If you are, help is on the way! You no longer need to struggle with performance anxiety. By the way, you are not alone. This is a very common problem. 10 Great Benefits of Halloween How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st? Recovering People Pleasers Do you find yourself wanting to make everyone happy, even if it means you are not? Have you hidden yourself in order to survive in your family? If you answered "yes" to the above, you are not alone. In my counseling practice, I have discovered numerous people pleasers, also known as adapters. After they overcame their issues and felt free to be their unique selves, I called them "Recovering People Pleasers." Vertical VS Horizontal Living Living vertically can save your life and serve you in many ways. Since fear causes stress, and stress causes dis-ease, I know this phenomenon has assisted me to be healthy and safe. Guilt is Hurtful to All Are you feeling guilty about something you feel you should have or should not have done, thought, or felt? Do you sometimes feel guilty for not feeling guilty? Are you aware how this negative emotion is hurting others and you? Would you like to learn how to release your guilt feelings? Intuitive Problem Solving “What am I to do?” Do you have a tendency to feel stressed as you think about all the possibilities? Once you finally made a decision, do you then wonder if you made the right choice? If you are like me, you weigh everything, see both sides, and find it difficult to make decisions. For my sanity and reduction of stress that causes dis-ease, I fortunately discovered a better way. I call it Intuitive Problem Solving. Are You Left or Right Brain Dominant? Are you sometimes aware of judging others or yourself because of different behavior patterns? Could it be that people naturally react in a different way to similar situations and everyone is okay? Do you want to understand a basic difference so that you can have more love, harmony, and peace in your life? Healing Sexual Issues Improves Self-Esteem & Relationships Our sexuality is a healthy, normal, human part of us. Sexual problems can hurt your self-esteem and relationships. As a practicing Marriage, Family Therapist for 27 years, I have learned fascinating insights as to the causes of our sexual issues. The following are some case studies of clients who overcame their sexual blocks. Truths Set You Free Benefit from 30 empowering truths, or definitions that you will not find in the dictionary. They can help you clarify your beliefs. The more conscious you are of what you are thinking, the more you will be able to create the life you desire. Empowering Questions Are you feeling stuck or powerless? Do you keep hearing the same problems or issues over and over in your head? Would you like to feel empowered? You can feel empowered when you ask yourself the right questions. The following 15 questions and examples can help you feel good and resolve problems and issues. The Power of Surrender John called me in desperation. The forty-three-year-old telemarketer was going to be evicted from his apartment because he had not paid his rent. John was interviewed for a job but had not heard from the company. Needless to say, he felt powerless and terrified. The Magic of Love Would you like to receive the magic of love? Are you willing to give it? Try this: For one day, consciously make an effort to be loving or kind to everyone you see, with no expectations of receiving anything in return. My Golden Years Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how! The Truth About You Why are so many people not fulfilling their potential? What is causing them to be unhappy, and to behave in destructive ways? A therapist tells us the answers and solutions. Beyond Sobriety Congratulations! Now that you are sober, you have released yourself from the bonds of your addiction. Now learn how you can take control of your life and live healthy and happy. Judges Anonymous Have you ever found yourself judging anyone, including yourself? Welcome to the human race! The phenomenon of judging -- deciding that someone is “not okay,”--is something most people do--including me. In fact, in my career as a therapist, I usually found that the few men and women who believed that they never judged anyone, were in denial. Holiday Blues or Joy No matter what your life situation is, or how the past holiday seasons were, you can have a wonderful Christmas. As a Marriage, Family and Child Therapist for twenty-six years, I have helped many people transform their holiday blues to joy. The clients had many painful childhood memories of Christmas. The Power of Positive Thinking: Affirmations Our thoughts are magnetic--they draw to us whatever we are thinking. Positive thinking creates positive results. Negative thoughts attract negative experiences and keep us stuck. Many of our fear-based beliefs came from decisions we made from our experiences.

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