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Groshan Fabiola's Articles in Nutrition

  • Keep your kids healthy by taking care of what they eat
    Due to the tempting foods which are produced nowadays our kids get to be overweight and even obese as time goes by. After that in the blood the level of cholesterol will increase and will cause a lot of problems to the children now or during adulthood.
  • The best diet to reduce cholesterol
    Nowadays many people suffer from cholesterol, because they tend not to pay as much attention to what they eat as they should. Fast food and take out has gained a lot of ground and eating healthy food is more and more of an abstract idea.
  • Diet control for hiatus hernia
    When the esophageal opening, also called diaphragmatic hiatus, becomes weaker, the upper part of the stomach is allowed to push through and reach the chest cavity. This type of condition is called hiatus hernia and one can live with it for a long time if the diet and life-style is controlled and no possible complications like the gastroesophageal reflux disease occur.
  • Nuts and their role in a healthy diet
    People do not give as much attention as nuts as they should. Some of them even consider nuts to bee junk food and very unhealthy. Well, nutritionists today advice us otherwise. They encourage us to eat nuts and use them in many meals as possible, of course, as long as you are not allergic to them.
  • What are the foods that can lower the blood pressure?
    High blood pressure affects hundreds of millions of people all over the world and it's the most common affection seen in the last few years. Furthermore, more and more people discover that they have high blood pressure each year.
  • Roles Fulfilled by Cholesterol Blockers
    Cholesterol is a fatty, wax-like substance normally produced by liver, substance which has an important role in maintaining one’s overall health by assisting in a series of cellular processes. While in small amounts cholesterol has many beneficial roles for the human body, when in excess it is very dangerous, increasing the risk of arteriosclerosis (thickening and hardening of the arteries) and coronary disease. Excess cholesterol deposits inside major arteries and other blood vessels, interfering with the normal blood circulation and preventing oxygen and nutrients from reaching in various re
  • Common Causes of Elevated Cholesterol
    The causes of high cholesterol are multiple and they often include inherited genetic dysfunctions, which determine both an overproduction of cholesterol inside the body and inefficient elimination of the substance out of the system. Although most people think that high cholesterol is entirely the consequence of inappropriate diet, inactive lifestyle and obesity, genetic heritage is also a very common cause of excessive accumulation of cholesterol inside the body. This is a pertinent explanation for the fact that even persons who keep strict diets, exercise regularly and struggle to maintain a
  • Cholesterol-Lowering Diet Matches Statin Drugs in Terms of Efficiency
    There are many natural ingredients that can help reduce cholesterol levels and thus reduce the risk of various diseases associated with elevated cholesterol: arteriosclerosis, heart disease, congestive heart failure, diabetes mellitus, kidney failure, etc. However, until recently medical scientists believed that diet alone couldn’t substantially reduce cholesterol levels in persons confronted with high cholesterol problems. Compared to cholesterol-lowering drugs such as statins (medications that block the enzyme that stimulates the production of cholesterol at the level of the liver), most die
  • The Importance of Gout Diets
    Gout is a type of arthritis that causes recurrent joint pain, inflammation and swelling. Although the symptoms of gout are usually perceived in the lower regions of the body (big toe, heels, ankles, knees), they can occur in regions of the upper body as well (shoulders, elbows, wrists and fingers). Statistics indicate that gout affects around 3.5 million people in the United States. Gout is commonly seen in people with ages over 50, rarely affecting young adults and children. Although gout can occur in both genders, the disease has the highest incidence in men.
  • The Importance of Low Cholesterol Food
    Increasingly larger numbers of people suffer from heart disease as a consequence of high blood cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet. Unhealthy diet and bad eating habits can considerably increase blood cholesterol levels.
  • The Healing Properties of a Good Fibromyalgia Diet
    All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications. Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.
  • Keep Away From the Foods That Cause Gout
    Gout is a form of arthritis that causes inflammation, pain, sourness and swelling of the joints, also reducing their mobility. It mostly it affects the joints of the lower body limbs, such as toes, heels, ankles and knees, but it can also affect the joints of the upper body. Gout sometimes affects skin and soft tissue like muscles and tendons, causing swelling and rigidity. There are many factors that contribute to the occurrence and the development of gout, such as genetic predisposition to the disease,

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