Ed Bagley's Articles in Recreation and Sport

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On Cars, Baseball and the Halcyon Days of Summer A 10-year-old boy reminisces about the summer of 1954, remembering the cars (Nash, Hudson, Studebaker and Packard) 10 year olds today never knew, and remembering how, with his best friend, they played baseball on the scorching blacktop for hours before stopping at the drugstore fountain for cherry Cokes, baseball cards and bubble gum. Those were the days. Arthur Lydiard, the World's Greatest Middle Distance Coach, on How to Train Effectively As a lifelong runner, master's and senior competitor in track, I have read hundreds of stories on techniques addressing specific aspects of training. It was not until I bought and read Running, The Lydiard Way that training philosophy became more important than individual workouts to achieve specific results. Lydiard's work is a textbook not only on his philosophy of running but also on the physiology of exercise. Running: How Lectins (Proteins in Foods) Are Very Negative in O Positive Blood Types - Part 2 Dr. Peter D’Adamo’s findings are critical to understanding why Americans have become some of the most unhealthy and overweight people in the world. An inordinate amount of our children are walking about today as examples of obesity before they are even teenagers. When you know that there are more O blood types than any other type, you can then better appreciate the extent of our problem. Running: Gluten in Wheat Products Bind to the Lining of the Small Intestine and Turn to Fat - Part 3 Gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types—especially Type O. This is serious business for all O positive blood types and especially runners because what is binding to the small intestines eventually turns to fat. Running - How Popular Running Magazines Are Constantly Giving Very Poor Diet Advice - Part 4 Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their recommendations. I used to swear by the advice of running magazines, and now I swear at their diet advice, especially regarding diets for runners. Learn why in this article. Running - There is an Inescapable Correlation Between Weight and Cardiovascular Efficiency - Part 5 Lifelong runners like myself who have been training and competing forever (47 years plus) know that there is an inescapable correlation between your weight and your cardiovascular efficiency. Essentially, when you lose 10% of your body weight, you increase your cardiovascular efficiency 10%. Learn why in this article. Meet Michigan State's Newest Dynamo - Associate Head Coach Rita Arndt-Molis During the changing of the guard for Michigan State University's cross-country and track & field programs, Rita Arndt-Molis was named Associate Head Coach following Walt Drenth's appointment as director of the programs. Arndt-Molis will coach both men and women middle-distance runners. Her impact was immediate. Learn why the Spartans will benefit every day she is coaching. Walt Drenth Becomes Director of MSU's Cross-Country and Track & Field Programs Michigan State University's cross-county and track & field programs have taken a really positive step forward with the appointment of Walt Drenth as the director. Just as Tom Izzo has led the Spartan basketball program back to national prominence, and new first-year coach Mark Dantonio has already dramatically improved Michigan State's football fortunes with a bowl appearance, Walt Drenth will create a winning tradition among Spartan runners. Michigan State's Nicole Bush Finishes 5th at NCAA Nationals, Best Spartan Run Ever - Part 1 Senior Nicole Bush put the finishing touch on an outstanding cross-country season by finishing 5th in the NCAA National Championship meet, leading the Michigan State women to a 5th place team finish, the second best showing ever for the Spartans, topped only by the 4th place finish in 1981 at the first-ever NCAA women's championships. This is Part 1 of a 2-Part Article. Michigan State's Nicole Bush Finishes 5th at NCAA Nationals, Best Spartan Run Ever - Part 2 Senior Nicole Bush put the finishing touch on an outstanding cross-country season by finishing 5th in the NCAA National Championship meet, leading the Michigan State women to a 5th place team finish, the second best showing ever for the Spartans. Learn why Michigan State's women middle distance runners are among the rising stars nationally. This is Part 2 of a 2-Part Article. The Final 4 for the 2008 NCAA Tournament: North Carolina, Memphis, UCLA and Kansas For the first time in the history of the NCAA National Basketball Tournament, all four No. 1 seeded teams made it safely through the Sweet 16 and Elite 8 brackets to the Final 4—UCLA, Memphis, North Carolina and Kansas. Three #1 seeds have advanced to the Final 4 only three times in NCAA history, most recently in 1999. Get the full story. First 2 Rounds in 2008 NCAA Tournament Produce 1 Major Upset in Every 6 Games The first two rounds of the 2008 NCAA College Basketball Tournament underscored just how far parity has come in the men's competition as at least 1 major upset occurred every 6 games (8 major upsets and 3 minor upsets in 48 games). Who was smoking hot? North Carolina and Davidson. Who was not? Duke, Georgetown, Drake, Clemson, Vanderbilt, Connecticut, Pittsburgh and Southern Cal. Get results and highlights during the first two rounds here. For Kansas Coach Bill Self, the Long Wait Is Over as His Jayhawks Outlast Memphis The only guarantee going into the 2008 NCAA National Championship Game was that one of two very good coaches—Bill Self of Kansas or John Calipari of Memphis—would win his first national title. In the end, Bill Self, who had more NCAA tournament wins—18—without reaching the Final Four than any other active coach, would lead his Jayhawks past Memphis 75-68 in overtime to win the national championship. Look Out SEC - Alabama Rates No. 1 as Nick Saban Prepares to Go to War If you think football in the Southeastern Conference is just a game that generates a ton of money for the schools and the NCAA that regulates it in a highly publicized environment, you do not understand what success is about in the SEC. SEC games are not battles between teams, they are outright warfare with a fight to the last man standing won by heavy artillery (talent). Learn why fans of Alabama are smiling today. Legendary High School Coach Pat Tyson Becomes New Coach at Gonzaga University Gonzaga University Athletic Director Mike Roth made the most astute move since the hiring of Mark Few as his basketball coach by recently hiring legendary high school coach Pat Tyson as his first full-time running coach. Pat Tyson does not only eat, sleep and live running 24 hours a day, he is not only a high school coach with no peer, he is a coaching legend before he starts. Gonzaga is about to make an impact in its running program. Meet "Pre" - America's Greatest Running Legend and Greatest Middle Distance Hero It has now been 33 years since the untimely, tragic death of America's greatest running legend and its greatest middle distance runner, Steve Prefontaine, and his legacy continues to grow as the void he filled remains open. It is rare but true to say that his legacy may never be matched again. Find out why. 2008 NCAA Title - For Kansas Coach Bill Self, the Long Wait Is Over as His Jayhawks Outlast Memphis The only guarantee going into the 2008 NCAA National Championship Game was that one of two very good coaches—Bill Self of Kansas or John Calipari of Memphis—would win his first national title. In the end, Bill Self, who had more NCAA tournament wins—18—without reaching the Final Four than any other active coach, would lead his Jayhawks past Memphis 75-68 in overtime to win the national championship. America's Marketing Nightmare - The Foreign Runners Who Dominate the Boston Marathon They ran the 112th Boston Marathon Monday (4-21-08). The triumph was that Robert Cheruiyot (try to say something close to Cherry-ott) of Kenya won his 4th Boston Marathon. The tragedy was that America hardly noticed. It is flat out difficult, nay impossible, to market world-class foreign athletes on American soil, no matter how much they win or how many records they set. Nobody in America seems to care. Several Track and Field Girl Athletes Prove Their Great Sportsmanship and Substance Two separate events recently showed once again how incredibly impressive our young women in American can be—one an instance of pure sportsmanship at its best, and the other an instance of pure desire, determination and substance. Find out how Nicole Cochran and Bonnie Richardson become the centerpieces for these extraordinary events. How to Attack the Lakers "Triangle" Offense? Run Smack into the Celtics "Angle" Defense The Boston Celtics recent NBA title effort capped an amazing turnaround. A year ago the Celtics finished at 24-58 and dead last in the NBA Eastern Conference. This year they went 66-16, won the Atlantic Division title and the Eastern Conference title before disposing of the Los Angeles Lakers, 131-92, to win their 17th NBA title.

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