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Dr John Anne's Articles in Heart and Circulation

  • Heart Disease – Know About Symptoms and Heart Care
    Your heart, other than your brain, is the center of many body processes especially that it pumps the river of your life, your blood. When not taken care properly, you may contact or acquire a heart disease that could be a threat to your life.
  • Low Cholesterol Diet – Decrease Risk of Heart Diseases
    Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals.
  • Low Cholesterol Foods to Keep your Heart Healthy
    Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating.
  • High Blood Pressure – How to Lower it With Diet and Exercise
    While high blood pressure or hypertension is a serious health concern, there's good news. No matter what your age or physical condition be, there are things you can do to avert high blood pressure.
  • Low Cholesterol Diet to keep your Cholesterol Level low
    Genetic factors and diet are the two most common reasons for high cholesterol levels in your body. Though, you may not do anything about what you inherited genetically, you can always control your diet to keep the cholesterol level low, as required by your body.
  • Cholesterol – Good, Bad and to keep Cholesterol Level Low
    When you hear the word cholesterol, what is your immediate reaction, or what comes first in your mind? Many people worry when they hear the word cholesterol. They perceive it as something that is always bad for the health. It is always associated with heart problems like hypertension and heart attack. But what cholesterol really is what it does to our body and health.
  • Useful Diets to Lower your Cholesterol Level
    Cholesterol is produced in our liver. This is waxy, fatty substances that aids in strengthening cell walls, forming nerve sheaths, and producing hormones. However, excessive production of cholesterol is harmful to our body and eventually it is apparently fatal in most of the cases, because it heightens the risk of heart diseases and strokes.
  • What types of Treatment available for Cholesterol?
    With the modern technological advancement, we are continuously getting benefited in our life. Consider those times, when our ancestors walked miles after miles to reach to their destined place, they couldn't even imagine of a vehicle for them. However, today we are totally dependent on our car even for a little move. Certainly it is advantage. But disadvantages are also there.
  • What Types Of Diet Are Best Cholesterol Lowering Diets
    Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular
  • Useful Foods to Lower Cholesterol?
    Food plays an important role in managing the cholesterol level in your body. Apart from a well-managed lifestyle or proper medication, it is mandatory that you switch to fat-free, cholesterol-free healthy diet to manage the level of cholesterol. If you are suffering from high blood cholesterol problem, quite obviously you are having a high level of LDL; then you should consider about three important factors concerning your selection about food to lower cholesterol.
  • Lower your Cholesterol with these Foods
    High blood cholesterol problem may lead to the critical complications such as cardiac problems that may prove to be fatal in the due course of time. You may have high blood cholesterol due to several reasons. You may control some of the factors, but some of them can’t be controlled

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