Debbie Sipe's Articles in Health and Fitness

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Girls, Ready For That Swimsuit? So, you've been at it for a week or two now, working out, sweating, and moving your body. Yet, you don't see the results you want, and you have to be ready for that swimsuit. Don't Give Up! The Metabolism Paradox and How To Master It Most people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster. 10 Causes of Obesity Not Related to Food While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter.

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