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Danna Schneider's Articles in Health and Fitness

  • Let's Talk Cellulite : Two New Treatments in Cellulite Reduction
    There are always new professional cellulite treatments that are supposed to be the latest, best thing out there, so it's hard to know what really works. Two of the newer procedures for treating and reducing cellulite problem areas are Velasmooth and the Triactive laser. Both are reported to significantly smooth, shape and contour cellulite problem areas with varying degrees of success per patient.
  • The Link Between Obesity, Disease and Sleep
    There has been quite a bit of press lately about how sleep, the amount of it and the quality that you get on a regular basis, can affect more than just our moods and our alertness. Now there is gathering evidence that sleep may have a great impact on how much you weigh for a number of reasons.
  • How an Infrared Sauna Improved My Health, Skin and Muscle Aches
    Far infrared saunas seem to be gaining popularity today in our health and fitness obsessed culture, but are they all hype? Do they really help with muscle soreness, skin problems, circulation and mood? Read on for my personal experience with our home infrared sauna.
  • Why Medical Tourism is Gaining Popularity
    The medical tourism industry is just now starting to catch on, and shows signs that it will become a boon for foreign travel, and may even be a solicited "main attraction" in many far away destinations, in order to get eager US citizens to their country, spending money to get medical care that they otherwise may not be able to afford here in the US. See why this phenomena is catching on as the latest trend.
  • Yerba Mate : The Healthier Coffee Alternative to Energize, Detoxify
    I was introduced to a natural product called yerba mate about two years ago, initially as a component of diet supplements and appetite suppressants, and then as a healthier alternative to coffees and some teas as an energy booster. It turns out, the more I learned about yerba mate, the more I realized this is a superior health drink as well as an excellent alternative to coffee.
  • Sleep and Your Mind
    Sleep. Without it, we would lose a lot of our daily, taken-for-granted mental capacities, or worse, we may even go insane without it. For maintenance of our mental and physical health, there is no replacement for a good, relaxed, sound night of uninterrupted sleep.
  • Dermatologist Shortage?
    The explosion in skin care technology has resulted in a related increase in demand for skin care professionals - AKA dermatologists, and there are currently not enough dermatologists in some major metropolitan areas to fulfill these demands. Just ask the many on long wait lists just to get an appointment for routine dermatological checkups.
  • Breathing and Flexibility Training at Your Desk
    Do you have a desk job? I do, and many times sitting all day can really take a physical toll on the body, making us more tired, and less apt to working out or getting the physical activity that our body's naturally crave when you get home. There are several flexibility and breath training exercises you can do at your desk to de-stress and re-energize.
  • Naturally Therapeutic Pain Relief
    Pain. What is pain? Is pain merely a series of electrical currents, perceived as an unpleasant force, that silently but quickly travels through our bodies in different affected areas? Well, pretty much, on a purely scientific level, this is exactly what pain is. There are natural ways that you can relieve pain effectively without drugs.
  • Does Death Really Begin in the Colon?
    You may have seen the catch phrase "Death begins in the colon" before, and chances are you probably saw it in conjunction with an ad or information for some sort of colon cleansing or colon health system. What are the implications of this profound statement, if any?
  • Quitting Smoking : Why Women's Health May Benefit More
    There are a lot of reasons to quit smoking. We all know them, but we do not really know all of the reasons, and we don’t necessarily understand the impact that smoking has on our bodies, and possibly even on others around us.
  • SAM-E : The Effective Natural Antidepressant?
    SAM-E is a natural supplement that has gotten some fairly decent exposure as an effective remedy for depression and anxiety lately. Although it is a "talked about" depression remedy, it has not received anywhere near the hype of the "other" natural antidepressant, called St. John's Wort.
  • Endermologie : The Ultimate in Cellulite Elimination?
    Cellulite is big a big, big business. All you have to do is look at the expanding line of cellulite creams, gels, masks, and even supplements on the shelves of your local drug store, and you see dozens of offerings in the area of topical cellulite treatment.

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