- "DNA Diets" : Junk Science?
Dieting and weight loss products and programs are such a big budget, big profit business today. We've all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we've gained with the least amount of effort possible. - Alli Fat Binder : Have Your Fat and Eat it Too?
Well, now it seems this "miracle calorie cutting pill" we had all hoped for may be closer to a reality. News has abounded lately with the buzz about a new OTC (over the counter) diet pill offering which is a weaker form of a prescription weight loss aid called Orlistat. It's name is "alli", and it may be the biggest weightloss news for 2007.... - Alternative Cancer Treatment : The Controversy in Virginia
What do you suppose the first thought a person just diagnosed with cancer has? Do they think about death? Do they think about chemotherapy and other medical treatments? What would you think of first if you found out you had cancer? - American Obesity : Portions Gone Wild
I used to be one of those people who did not like to go to the higher end, gourmet or "healthy" restaurants. It wasn't because I didn't like the food, or that the atmosphere was not to my liking, it was because they served, in what had become my Americanized idea of meal portions, "skimpy portions". Now I realize they had it right. - Anti Aging Skin Care : Pharmaceutical Cosmetics
Have you ever heard the new buzz term "cosmeceuticals"? This nifty term refers to the fusion of two areas, one which cultivates necessary medications which control our bodily processes internally, and the other, which manipulates our body from the outside, cosmetically improving our appearance. - Avoid These Common Gardening Mistakes
The gardening season is upon us, and the number of novice gardeners planting vegetables, flowers, and shrubs in the wrong place or at the wrong time, under watering and over watering different varieties will no doubt put many new gardener's new love in jeopardy and end in frustration and hopelessness. Well, if you go into it knowing some of the basics, you can definitely get a leg up on caring for your platns and making them beautiful. - Bizarre Acne Treatments Revealed
I would have given anything to enjoy the blemish free complexion that so many of my friends seemed to enjoy, and yet the answer remained elusive to me until I was an adult and learned about all of the excellent alternative, lesser known, and even "bizarre" treatments I could use as well as how my diet and lifestyle could clear my skin faster and more efficiently than some of the most potent medical treatments in some cases. - Bizarre Sleep-Driving Draws Attention to Prescription Sleep Aids
You've probably heard of sleep walking, talking in your sleep, and even slightly more bizarre waking/sleep phenomena such as cleaning and other normal activities being carried out while one is technically, and for all intents and purposes, asleep. - Body Wraps at Home to Spot Reduce Size, Cellulite
Body wraps were made popular as a way to temporarily spot reduce fat and trim size off the circumference of typical complaints on women and men - their bellies, thighs, buttocks, and upper arms, and evolved into somewhat of a regular treatment for many who swear by it's detoxification abilities as well as their great effectiveness for spot reducing size as well as the appearance of cellulite. Now, you can do them at home! - Botox, Peels, and Microdermabrasion
The "right" anti aging treatment could be dramatically different depending on a number of attributes, including race, gender, ethnic background, environmental exposure such as sun and diet, products used, and a number of other factors that we probably wouldn't even think of. administered anti aging treatments. This is precisely why it is important to discuss these with a professional that you feel comfortable with. - Breathing and Flexibility Training at Your Desk
Do you have a desk job? I do, and many times sitting all day can really take a physical toll on the body, making us more tired, and less apt to working out or getting the physical activity that our body's naturally crave when you get home. There are several flexibility and breath training exercises you can do at your desk to de-stress and re-energize. - Can Facial Exercises Help Defy Aging Skin?
For how much money we spend on skin care products and professional treatments, and even surgery to correct our facial skin, it's kind of a wonder the facial exercises haven't caught on more than they have. After all, they only cost the price of the book or instructional manual you buy, and the rest is simply the time it takes to do them every day, or a few days a week. - Celebrity Trends : Hip to Be Pregnant?
In the new age of celebrity obsession, it seems pregnancy is now the latest "must have" accessory for many Hollywood stars with and without little ones already at home. Pregnancy and children used to be considered career suicide in Hollywood. - Chocoholics Rejoice Chocolate is Healthy?
I've always considered chocolate to be one of the most decadent, satisfying and unquestionably addictive foods on this earth (along with countless other women, I'm sure). It's been there for me as a pleasure-producing comfort food through rough times, blue moods and trying times on the job. So, how could something that elicits such feelings of bliss be “bad” for me? - Clenbuterol, A Dangerous Hollywood Fat Loss Trend?
There seems to have been a rash of unexplained, dramatic weight losses in Hollywoodland as of late, and some are suspecting that there is more than just a strict diet and punishing exercise routines at work. A drug called Clenbuterol is suspected to be behind some of the Hollywood dramatic size reductions these days. - Comparing Laser Skin Care Treatments
We're lucky in this day and age, because there are some excellent non surgical options that leave our bone structure and underlying facial tissues alone (unlike the very unnatural look of a facelift), leaving us looking like ourselves, just a younger version with tighter, more vibrant and youthful skin. One such family of facial skin care treatments, and we are going to talk about two of the best ones out there today. - Costa Rica : The Vacation that Will Change You
My recent vacation in Costa Rica was the first time I had ever travelled internationally, so naturally I was a little nervous about all of the "unknown" factors of international travel. Little did I know that this would be by far the best place I'd ever visited as far as visually stunning nature, but also the most hands-on when it came to seeing and sometimes interacting with nature. - Dermatologist Shortage?
The explosion in skin care technology has resulted in a related increase in demand for skin care professionals - AKA dermatologists, and there are currently not enough dermatologists in some major metropolitan areas to fulfill these demands. Just ask the many on long wait lists just to get an appointment for routine dermatological checkups. - Does Death Really Begin in the Colon?
You may have seen the catch phrase "Death begins in the colon" before, and chances are you probably saw it in conjunction with an ad or information for some sort of colon cleansing or colon health system. What are the implications of this profound statement, if any? - Endermologie : The Ultimate in Cellulite Elimination?
Cellulite is big a big, big business. All you have to do is look at the expanding line of cellulite creams, gels, masks, and even supplements on the shelves of your local drug store, and you see dozens of offerings in the area of topical cellulite treatment. - Exercises for Those "Saddle Bags" on Your Thighs
If you're a woman, you've most certainly heard of a phrase called "saddle bags" which is a euphamism (if you can call it a euphamism) for those stubborn pockets of fat that tend to accumulate on women around the outsides of there thighs, creating, well, a look of saddle bags. You probably think, like me, that you're stuck with them. There's good news though, there are exercises that help minimize their appearance. - Fenugreek and Breast Feeding : More Milk Production?
Fenugreek is a medicinal and therapeutic herb whose use dates back to ancient Greece and Rome. The uses of the fenugreek seed were actually very diverse, but primarily this natural seed was used for an array of "female problems", including the stimulation of milk production in mothers who were having diffiulty producing enough breast milk to feed their infants. - Food and Nutrition in the News : 2006
The year 2006 has really been a landscape for changes in food and new and exciting news about food and nutrition, hasn't it? Just a few of the news items that come to my mind in this arena are the fact that cloned foods have been approved by the FDA, and the ever so controversial trans fat ban that has been a raging debate for much of 2006, and may likely continue into 2007. - Free and Cheap Ways to Get Rid of Acne
The very word "acne" conjures in many people's minds either past or present struggles with self image, embarrassment and feelings of helplessness if they've ever suffered this skin condition, or are currently suffering varying degrees of acne. So, what can you do, besides enlist the help of an expensive dermatologist to help combat acne and prevent new breakouts on your own, for next to nothing, or better yet, free? - French Banning the Promotion of Pin Thin Women
There has been quite a bit of talk about regulating the fashion runways over the past two years, after a young Brazilian model died of causes directly tied to her anorexia. However, France has taken it a step further, and is looking into passing a bill that makes it illegal to promote extreme thinness in any media outlet, including magazines, websites and runways. - Genetic Testing Shows Promise for Prostate Cancer
Prostate cancer is still one of the leading cancers among men, and it is projected that roughly one in every six American men will be diagnosed with this type of cancer within their lifetime. Genetic testing is an up and coming field that may provide a more precise diagnosis by narrowing down the genetic likelihood that a man will get prostate cancer. - Getting Serious About Breast Cancer Prevention
Few words produce a fear factor for women as the words "breast cancer". While it is currently true that there are some very promising advances in breast cancer research and treatment, it is still a prudent course of action to use prevention as your best defense against getting this cancer in the first place, and that is what we are ready to discuss. - Hate Shaving, Plucking, Waxing? Ways to Get Hair Free for Less
It doesn't matter if you're a man or woman, excess body hair just isn't very attractive or appealing. Heck, these days I think men are shaving and waxing to get rid of body hair just as much as women are. So, are there easier, less expensive and less painful ways to remove hair permanently? Yes, read on to find out how. - Healthy Fast Food Menu Options
In response to pressure from consumer and health advocates, many fast food restaurants have come up with lighter menu options and healthier choices for kids meals to do their part in at least offering the option to be healthier. Following is a discussion of what the most popular fast food chains offer in response to increasing demand for healthy alternatives. - Herbal Medicine Societies in the Boonies?
It's not just the difference between Eastern Medicine, Indian Ayurveda and Western medicine any more. This surge in self healing through nature takes on forms in a larger variety of demographics than we think... - House Hunting's Unique Challenges : My Experience
Recently I've had the first-time experience of shopping around for my first home. That's right, for me, the days of care-free, maintenance-free renting, small storage spaces, and restrictive landlord policies on everything from decor to parking spots have grown tiresome, and I'm ready to finally take the plunge into full fledged homeownership. - How an Infrared Sauna Improved My Health, Skin and Muscle Aches
Far infrared saunas seem to be gaining popularity today in our health and fitness obsessed culture, but are they all hype? Do they really help with muscle soreness, skin problems, circulation and mood? Read on for my personal experience with our home infrared sauna. - How Digestive Enzymes Can Help
As a now 33 year old woman, I have struggled on and off with digestive issues, including bouts with IBS, or Irritable Bowel Syndrome, and various types of indigestion. Read how the newer digestive enzyme supplements can help increase the comfort and effectiveness of the digestive system, and how they helped me with my digestive problems. - How to Not Lose Customers : Tips Every Business Owner Needs to Know
As a business owner, and as a customer myself, I've seen my fair share of do's and don'ts in the realm of customer service, and I know what makes for a bad, average, and stellar customer experience. So, as a business owner who cares about repeat business and establishing a reputation to enable your business to grow, there are some tips to live and breathe by when it comes to customer service. - HPV and Women : The Silent Killer
HPV, or humanpapilloma virus, is much more prevalent than most people think. It is estimated that roughly 80%, or possibly even more of the general female population, has some form of the HPV by the time they reach the age of 50. - Hybrid Cars Popularity on the Wane?
Hybrid cars enjoyed a huge boost in sales amid skyrocketing gas prices over the past few years of uncertain economic times and restless consumers. Now that gas prices have stabilized, are these eco-conscious, spendthrift's dream vehicles waning in popularity? - Hynotherapy's Many Uses
When I first started to gain interest in the field of hypnotherapy, and how I could use it personally for self improvement, I did not realize how extensively hypnosis could not only help mold and improve the human mind, but also how many applications outside of pure "self improvement" it actually had. - Hypnosis for Weight Loss : My Experience
The subconscious mind is a subject of much debate. Some say that it wields more power over our everyday actions than we know, while others discount it as more or less an additional complexity of the vast human mind to be pondered , but nothing so powerful as to control our every choice. This is where self hypnosis enters the picture, and the power of the subconscious mind is said to weild the ultimate power over our everyday choices. - Juvederm vs Restylane : My Lip Enhancement Experience
Dermal fillers have been getting a lot of attention lately in the world of cosmetic dermatology and anti aging. And all for a good reason. Dermal fillers such as Restylane and Juvederm can make a dramatic difference in the appearance of a person's skin, all with minimal time, a fairly reasonable cost, and minimal invasiveness and pain. - Knowing What You're Signing
No matter how many times it is repeated to us, most of us sign our name to hundreds, if not thousands of contracts, documents, affidavits, binders, and other legally binding contracts in our lifetime, without reading all of the dubious “fine print” that is almost always attached. But do we really know and understand what we are signing? The answer is no, and it could end up getting us in hot water some day. - Let's Talk Cellulite : Two New Treatments in Cellulite Reduction
There are always new professional cellulite treatments that are supposed to be the latest, best thing out there, so it's hard to know what really works. Two of the newer procedures for treating and reducing cellulite problem areas are Velasmooth and the Triactive laser. Both are reported to significantly smooth, shape and contour cellulite problem areas with varying degrees of success per patient. - Lip Plumping 101 : 5 Secrets to Bigger, Poutier Lips
Full lips never seem to go out of style. Even in the eighties, when full lips were not necessarily all the rage, we saw Hollywood beauties like Kim Basinger and Kelly LeBrock as the epitome of female beauty, and guess what, they both had those enviable "pillow lips" that women pay money to achieve in a doctor's office today. - Lose Weight With These Simple, Effective Strategies
One of the greatest challenges facing us here in the US continues to be obesity and general health issues that are associated with being overweight, which it seems more and more of our population is these days. Recent studies confirm that one of the reasons the American culture has such serious struggles with obesity and weight control is our inability to figure out when to stop eating. - Melanoma's Dramatic Increase : Another Reason to Self Tan
Melanoma skin cancer, the most deadly form of cancer of the skin, has increased 50% since the early seventies in women alone. Men have only slightly increased, and then leveled off, meaning there is some other factor that makes women more susceptible to melanomas than men. With the prevalent thought being that factor is indoor tanning and excessive sunlight exposure, self tanning looks like the best option for a safe, natural glow. - More Americans Living Paycheck to Paycheck
In this day and age, you'd think that the gap between the wealthy and poor would be closing in, but in fact the opposite of this ideal is currently happening here in the US, and even the middle class is starting to feel the squeeze of living paycheck to paycheck. - My Experience with Microdermabrasion for Acne Scarring
Microdermabrasion is a popular skin treatment performed in thousands of skin care spas and dermatologist offices worldwide. What can microdermabrasion do for you? Well, I've had three sets of microdermabrasion treatments, and here's my experience with this non-invasive skin care treatment for acne scarring. - My Experience with Vitamin C and Basal Cell Carcinoma
Before I tell my story of how I believe a very simple, extremely cost effective, and totally natural treatment got rid of a basal cell carcinoma skin cancer, I want to clarify that I am not a medical professional, but rather simply a "lay person" who experimented with this method. I'm going to tell you the story of my experience with a topical vitamin C solution and how it got rid of my basal cell carcinoma lesion within a matter of days. - Naturally Therapeutic Pain Relief
Pain. What is pain? Is pain merely a series of electrical currents, perceived as an unpleasant force, that silently but quickly travels through our bodies in different affected areas? Well, pretty much, on a purely scientific level, this is exactly what pain is. There are natural ways that you can relieve pain effectively without drugs. - Non Surgical Face Lifts : Is There an Effective Alternative?
Face lifts are one of the most serious surgeries you can have when it comes to cosmetic surgery. It is certainly not anyone's wish to come out looking like they've have their face pulled back, but rather that they have turned the clock back ten years, gracefully. Unfortunately, the "good" facelifts are few and far between. Are there really any effective alernatives, a "non surgical facelift", if you will? - Prescription Pain Killers : Are They Worth It?
Prescriptions for all types of medications are handed out by physicians every day, to the tune of millions a day in the US alone. Pain killers such as Darvocet, Percocet, Vicodin and other potent pain killing medications that knock your pain out quickly and efficiently. But at what price?
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