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Craig burton's Articles in Health

  • Can Meat be a health hazard
    Picture this: you are standing at the shelf of your local supermarket looking at the chickens and thinking "which one shall I buy?". Does it really make a difference? You could buy two of those normal chickens for the same price as that free range organic one? In the following article I wish to outline some reasons as to why I recommend paying extra for a higher quality and ethical product.
  • Tools and techniques to improve the eyes naturally
    For those who are keen to try to improve their eyesight naturally here is a compilation of possible things that may help - read more about it!
  • Soy - Panacea or Poison
    This article on soy will examine the following:
    - History of the humble soy bean
    - It’s role in the Asian diet
    - It’s role in the western diet- where is it lurking
    - Critical questions regarding its safety
    - The guinea pigs
    Read more!
  • Training barefoot - is freeing your feet the healthier way
    If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the shoe then welcome to an emerging trend in training called the 'Barefoot Revolution'. Companies like Nike have jumped on board releasing their Nike Free range and employing the likes of Paula Radcliff and Wayne Roone
  • Artificial Sweeteners - learn the truth about this dangerous man-made additive
    If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and children’s medicines.
  • Fat Facts - saturated fats versus unsaturated fats: have we got it all wrong
    Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones.
    In summary when viewing all the research, the current recommendations for fat consumption reads like a comedy of errors or, perhaps considering that we have not made a dent in the statistics for preventable diseases, a horr
  • Free Radicals - the secret to anti aging and disease prevention
    In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves molecular and cellular injury caused by free radicals. This theory remains strong today with free radicals and antioxidants still the current buzz word in the field of anti aging and to a lesser note disease prevention.
  • Strong beginnings - success through synergy
    I am continually in contact with people who self-sabotage themselves. They just don't believe deep down it's possible to change. The 'hope' that brings them to the point of "maybe I could achieve this goal?" is very fragile. Brian Tracy, one of the most highly regarded motivators, says in his book 'Maximum Achievement' that he has found the common link between high achievers. All have taken the ti
  • Naturopathy
    Naturopathy, also known as natural medicine, or natural therapeutics, is the western version of other holistic, nature-based medical systems that harness the body's own natural healing process (like Chinese medicine). Naturopaths believe the healing power of the body is the most powerful tool and should be supported - not overridden. The body can heal cuts, mend broken bones, rid itself of infecti
  • Oh no - not another diet!
    For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking drastic measures like semi-starving themselves to fit into their bathing suits and summer outfits.
    So today I will examine firstly what happens to your body if you severely reduce calories and second
  • 22 ways to a good night's sleep
    How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
    Read more about
  • Homeopathy
    Homeopathy is one of the most widely used forms of medicine in the world today. Read more about this natural alternative to conventional medicine!
  • Soft Drinks - the drinks of champions?
    One of the most heavily promoted and "coolest" products around are soft drinks. Millions are spent on superstars advertising coke, pepsi and the like. We know they are not healthy but how damaging is that innocent - and many would say satisfying - can of coke to our health?
  • Metabolic Typing - Interview
    I feel very fortunate to introduce and interview Sally Taylor, diet therapist and metabolic typing advisor as we delve deeper into the concept of an individual approach to food and Metabolic Typing.

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