General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories More Link to Us Privacy Policy Terms of Service Submission Guidelines Search uPublish.info opens in new window	Craig burton's Articles in Fitness Allergies Health Fitness Goal Setting Show All|Display Category|Title|Newest|Oldest 10 reasons to start rebounding Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning. 3D Training, the essence of functional training The essence of ‘TRUE’ functional training is 3 dimensional (3D) and it does not require balls (however they can be useful) or funny fancy equipment including those machines that are 1 dimensional. It is a concept of how to move your body and in the following article I will show you how to apply this to your exercise program to increase your ability to perform. Hybrid Training Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as always form is essential. So if you are new to training I recommend a postural and movement assessment to determine if you have any imbalances that need to be first addressed and corrected. Additionally being already familiar with the single exercises (e Seven things people should not be doing in the gym The gym is a health hazard for a lot of people. Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later have nothing to show for their three-one-hour-per-week-sessions except for perhaps a sore back, an injured knee and a good deal of disillusionment. Here’s Stretching and Strengthening - find out how to balance your body I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. I consider the statement “stretching is unnecessary and sometimes unhealthy” to be another classic generalised BS one. More importantly, there is essential specific stretching. Walking - Why you should be getting back to basiscs Sometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through intense running, weight training and sport can result in a short term comeback. So what's the best way to get started? I believe it's through daily walking. Find some of the physical, mental, financial, environmental, and other benefits to regular walking What is functional resistance training Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. Read more about it!	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login Publishers Article RSS Feeds Link to Us Contact Us Article Aids U Publish Store Article Directories Word Count Utility

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