General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories More Link to Us Privacy Policy Terms of Service Submission Guidelines Search uPublish.info opens in new window	Craig Pepin Donat's Articles in Health and Fitness Show All|Display Category|Title|Newest|Oldest Health & Fitness Lies Exposed Part One of Two From the meager beginnings of muscle-bound bodybuilders, steel barbells, medicine balls and once-a-day vitamins, the health and fitness industry has transformed into a multi-billion dollar juggernaut. Health and fitness professionals have evolved from spandex and headbands to being highly trained sales and marketing snipers. Your cash is their target. Health Lies Exposed Part Two Get the truth about diets, weight loss, home equipment and the multi-billion dollar companies that get rich while we get sicker and fatter. Poisons All Around Us Debra Lynn Dadd speaks with Craig Pepin-Donat about the startling health risks created by toxic chemicals in everyday cleaning products. The Do's and Don'ts of Purchasing a Home Gym If you are like most people, you want to improve the way you look and feel. but you are confused by all the options available and fed up with false promises. The number one reason people cite for not exercising is the lack of time. The simple convenience of squeezing in a quick workout in your own home takes the time excuse out of the equation. What's Making Us So Darn Fat? Each year, millions of people are tricked into spending their hard-earned cash on diets and fitness products that won't help them. We spend billions of dollars jumping from one failed solution to another without understanding the reason why we are in such poor shape. Before you spend another penny on diets and weight-loss and fitness products that don't work, start by understanding why we are so f The Top 5 Things Making You Fat There is only one thing that makes people fat, and that is excess calories. It takes a deficit or surplus of 3,500 calories to lose or gain one single pound of body fat. Here are the top five things that can make you fat. The Washboard Ab Lie These products give hopeful consumers promises for "fast weight loss" and "million dollar abs." When the products turn out hard to use and results fall short of expectations, consumers become disheartened and abandon their fitness efforts altogether. From Couch Potato to Fit and Healthy The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape.	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login Publishers Article RSS Feeds Link to Us Contact Us Article Aids U Publish Store Article Directories Word Count Utility

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