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General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories Search U Publish by: Title Author Keyword	Craig Pepin Donat's Articles Display Category|Title|Newest|Oldest Health & Fitness Lies Exposed Part One of Two From the meager beginnings of muscle-bound bodybuilders, steel barbells, medicine balls and once-a-day vitamins, the health and fitness industry has transformed into a multi-billion dollar juggernaut. Health and fitness professionals have evolved from spandex and headbands to being highly trained sales and marketing snipers. Your cash is their target. Health Lies Exposed Part Two Get the truth about diets, weight loss, home equipment and the multi-billion dollar companies that get rich while we get sicker and fatter. Change the Way you Think about Diet and Exercise Our society is sicker and fatter than ever before in the history of our modern civilization. Toxic exposure from chemicals all around us, a lack of proper nutrition, a society that encourages a "couch potato" lifestyle, and stress created by our jobs and daily living all contribute to our ill health. Poisons All Around Us Debra Lynn Dadd speaks with Craig Pepin-Donat about the startling health risks created by toxic chemicals in everyday cleaning products. The Do's and Don'ts of Purchasing a Home Gym If you are like most people, you want to improve the way you look and feel. but you are confused by all the options available and fed up with false promises. The number one reason people cite for not exercising is the lack of time. The simple convenience of squeezing in a quick workout in your own home takes the time excuse out of the equation. What's Making Us So Darn Fat? Each year, millions of people are tricked into spending their hard-earned cash on diets and fitness products that won't help them. We spend billions of dollars jumping from one failed solution to another without understanding the reason why we are in such poor shape. Before you spend another penny on diets and weight-loss and fitness products that don't work, start by understanding why we are so fat. The Top 5 Things Making You Fat There is only one thing that makes people fat, and that is excess calories. It takes a deficit or surplus of 3,500 calories to lose or gain one single pound of body fat. Here are the top five things that can make you fat. The Washboard Ab Lie These products give hopeful consumers promises for "fast weight loss" and "million dollar abs." When the products turn out hard to use and results fall short of expectations, consumers become disheartened and abandon their fitness efforts altogether. From Couch Potato to Fit and Healthy The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape. Alli Weight Loss Pills... A Big, Fat Lie! Consumers desperately searching for solution to their weight challenges now have easy access to the new FDA-approved over-the-counter (OTC) weight-loss drug Orlistat, marketed under the name Alli. Lest you think this is a brand new drug that will deliver the much sought after solution to the obesity epidemic, think again. 6 Simple Principles for Improved Health and Lasting Weight Loss Long-term success with health and weight loss requires significant changes not just in how you eat, but in the way you live. Attaining results must be achieved in a way that enhances your life and allows your body to reach its optimal weight naturally. There are six basic principles that allow long-term positive change to occur. Each plays an integral role in achieving health and fitness success	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login U Publish Store Publishers Article RSS Feeds Link to Us Contact Us More Link to Us Privacy Policy Terms of Service Submission Guidelines Popular Articles Article Aids We Recommend SubmitYourArticle iSnare Article Marketer Published.com Article Directories Word Count Utility Search U Publish by: Title Author Keyword

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