Do You Have Portion Distortion?Do you know what a healthy, normal sized portion looks like? Do you assume that the food served on a restaurant platter is an appropriate portion? For many of us eating at a restaurant, we equate quantity with value. The real value is in enjoying not having to cook but to focus on the company of those joining you at the restaurant. Beat the portion distortion and enjoy your restaurant experience h
Who Are You Feeding?When you emotionally overeat, who are you feeding? What emotion are you feeding? Emotional overeating is not a response to physical hunger. It is feeding a scared little child, an uncomfortable strong emotion, or silencing a voice inside of us giving us a message in our lives that we may not want to acknowledge. The key to weight loss and maintenance is to ask yourself who or what are you feeding
Ready? Set? Go To Your GoalsMake your goals substantive rather than a mere wish list. Your goals can be reached and accomplished. You can feel the exhilaration of achieving your goals. Be S.M.A.R.T. with your goals and create your goals with confidence in your plan and in yourself to rech them.
Plan of Motivation for Successful ChangesWanting to make changes in your life is a great goal. You need to have a plan that consists of motivation and steps that keep your motivation high. Past successes in your life can be key in helping you make lasting changes now. There's no external hocus pocus magic to making lasting changes The magic exists in you. If you succeeded previously in your life, you can do it again. Success with a plan
Resolutions or New BeginningsResolutions we make for January 1st are not realistic in reaching long-term success. Resolutions can be considered a catalyst for making change but January 1st isn't the only day to start the process for change. New beginnings can be any day of the year. Consider the process as being available to you all year, any day, every day.
What's The Focus Of Your Holidays?In losing weight and creating a healthy lifestyle, the focus of your life and holidays changes. Without the center of food, the holidays take on a different meaning and become more fulfilling. Change your life and eating habits with the first step in enjoying the holidays in a different way. Fill your holidays with family and friends, not a food fest until January 1st.
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