Getting The Lowest Mortgage Loan Rates For NursesHow to get the lowest mortgage loan rates for nurses.
EFT: The 60-Second Technique That Stops Food CravingsEFT for weight loss is a simple tapping technique that can stop food cravings and eliminate negative emotions. Learn how.
Mortgage Loans For NursesWhen searching for mortgage loans for nurses, it's always a good idea to track interest rates. Mortgage loan rates will have more impact on the monthly payment than any other factor. Of course you want the best interest rate! Even tiny differences in mortgage rates can have a large impact over the life of the mortgage loan.
Food Addiction: Getting Off SugarIf you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance. The more you eat, the more you want.
Food Addiction: Are You Overeating To Self-Medicate?Overeating is an attempt to go numb. As one of my clients says 'it's easier to stuff my feelings than to feel them.' You don't want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with. It's just easier to eat. Read this article to find out how to change this overeating pattern.
Weight Loss Strategies: Getting UnstuckDo you look at your weight loss goals in terms of having to pay a price to achieve them? Do you look at this as a cost, or as an investment in your health and well-being? Think carefully about the price you're paying by NOT losing weight. Your own answers may surprise you.
Emotional Eating and Weight Loss: What Do You Really Need?Does food fulfill more than your physical hunger? How many times do you eat 'comfort foods' to distract you from other problems? After you have binged on food, have your other problems gone away? Learn how to replace binge-eating with healthier, longer-lasting alternatives to dealing with your stress.
Losing Weight: Five Dance Steps To Getting Yourself Into ActionAre you still struggling to lose weight after many attempts and failures? Are you self-sabotaging your efforts? Learn how to achieve and maintain your weight loss by following these five simple 'dance' steps. The results will amaze you. Better still, they will last you a lifetime.
Weight Loss: Have You Given Yourself Permission to Succeed?Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard - if I am so smart, why do I keep getting in my own way?
Email Newsletters: Turning Words Into DollarsIf you want to market your business on the internet, building your business with email newsletters is a massively important skill. One reason that email newsletters are so effective is that it keeps you (and your service) in the minds of your potential clients. When your potential clients are ready, and they have a need for your service, they will contact you.
Weight Loss Success: Managing the Breaking PointDo you reach for food in the late afternoon to boost your energy level? Would you rather be taking a nap? Learn strategies to overcome this urge to overeat when you are most vulnerable. Weight loss success is sure to follow.
The Core Weight Loss StruggleThe core weight loss struggle is not about WHAT we eat, it's about emotions. Find out why you keep sabotaging yourself and what to do about it.
The Very Best Weight Loss SkillWhat researchers have found is that most overeating occurs when you are in the state of 'tense tiredness'. If that is the case (and I think most people would agree), then fighting fatigue is a worthy goal. Learn the very best skill to help fight fatigue and eat less.
Weight Loss Sabotage: Managing ANTSWeight loss self-sabotage is one of the most frustrating parts of the weight loss puzzle. The thoughts that lead to sabotage are almost imperceptible, but do have to be managed in order to succeed.
Weight Loss Challenge: Live in Your StrengthsHas anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? If you have 5 'good' days and then you have 1 'bad' day, what do you focus on? Your strength lies in the power to change what you think and what you say to yourself.
Stress Eating: Under Stress, We Say Yes!Stress eating can sabotage the best of weight loss plans. Discover how to decrease the stress in your life and make this whole issue of weight loss work better for you.
Are You a Binge Eater?Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. People who suffer from bulimia and binge eating view this as a shameful secret.
