Ben Greenfield's Articles in Weight Loss

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Weight Loss Challenge WOW! It's been a busy 4 months during the Lost It for Life: Weight Loss Challenge 2006. This was a weight loss contest that I helped coordinate at a local gym in Spokane, Washington. The Secret to Busting Through Your Plateau, Part 1 Case Study #1 is a 40 year old woman attempting to lose weight. Let's call her Mrs. T. Two years prior, Mrs. T hired a personal trainer to design an exercise program for her. All About Overtraining Many people engage in what I would call "under-reaching". Individuals who "under-reach" typically arrive at the gym and perform light exercise at an intensity that is insufficient to achieve weight loss or boost fitness levels

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