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Ben Greenfield's Articles in Excercise Show All|Display Category|Title|Newest|Oldest 10 Reasons For Your Expanding Waistline On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel. 5 Fat Burning Tips I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas. 5 Simple Ways to Boost Your Workout Intensity There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands. 7 Dietary Detox Tips Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning. A 30 Minute Lean Body Exercise Plan So you can make it to the gym almost every day...but you just don't have the time when you're there. Cardio: Get the Most Bang for Your Buck! Which cardio exercise burns the most calories? If I had a nickel for every time I hear this question from a client or curious gym-goer, I'd have a pretty fat wallet! In this article, I'd like to not only compare the calorie burning effects of various forms of popular cardio exercise, but also consider the pros and cons of each. Cardio: Long & Easy or Short & Hard? Even if you've got the greatest abdominal workout in the world, it's not going to slim your waist unless you also burn off the fat. Exercise & Diet For Your Body Type Let's face it - there is no "magic" exercise routine that provides wonderful results to every person who tries it...just like there is no "magic" diet and no "magic" weight loss pill. Training Through Injury As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury.	Publish for Free Sign Up For Free Learn More Your Ad Here Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login U Publish Store Publishers Article RSS Feeds Link to Us Contact Us More Link to Us Privacy Policy Terms of Service Submission Guidelines Popular Articles Article Aids We Recommend SubmitYourArticle iSnare Article Marketer Published.com Article Directories Word Count Utility Search U Publish by: Title Author Keyword

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