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Alien Sheng's Articles in Headaches Show All|Display Category|Title|Newest|Oldest Home Remedies For Headache Treatment - Must Try it Home remedies offer you a simple and natural method to treat your Headache. Managing Migraine headache during pregnancy But for the vast majority of women, headaches during pregnancy are a temporary though unpleasant side effect of carrying a child Orgasms and Migraines Sexually related headaches and migraines can be very painful and may disrupt a person's sex life. Relieving stress and taking medications may prevent and treat these headaches. Migraines and Oral Contraception The oral contraceptive pill is linked with migraine headaches and may increase or decrease migraine frequency and intensity. Your doctor can discuss options for other pills and methods of birth control if required. Headaches? Check The Lighting Indoor and outdoor lighting can trigger a headache or migraine attack. Reducing, adjusting or eliminating incandescent and fluorescent lighting and wearing sunglasses when outside can help prevent an attack. The Dental Connection Various dental problems can cause headaches, including impacted wisdom teeth, poor bites and gum infections. Visit your dentist to obtain treatment. Headaches and Depression Headaches and depression may occur simultaneously and it can be difficult for a sufferer to seek out help. Medication and alternative treatments may help to address both ailments. Cigarettes and Headaches Cigarettes can trigger many headache forms and reducing or eliminating them completely provides many benefits. Using various strategies under your doctor's guidance is recommended. Travel Tips for Headache Sufferers Travel can disrupt sleep and eating patterns as well as cause stress, all of which lead to headaches. Planning ahead to deal with these changes can ensure your travel is headache free. Can The Weather Cause Headaches? Weather can trigger headaches and migraines, whether that is temperature, pressure, humidity or a combination of all three. Identifying your specific weather sensitivities and treating headaches before they start can be helpful. Alcohol and Headaches Alcohol can make headaches worse in people already prone to them and can cause painful hangover headaches in those who are normally headache-free. Staying hydrated and limiting alcohol consumption can help prevent headaches. Top Ten Tips for Headache and Migraine Relief Migraines and other headaches don't have to ruin your life. There are various tips that can prevent and relieve the pain, from healthy eating to limiting stimulant use. Headaches in School: Coping Skills for Kids Headaches can make school difficult for kids. By keeping communication open and positive and formulating a treatment plan with your child's doctor, you can prevent and address headaches. Managing Migraine in the Workplace Migraines affect the productivity and comfort of many sufferers but there are ways to address the pain and reduce the problems associated with work. A good attitude and honesty about migraines is an important first step. Using Meditation to Manage Relief Meditation is an ancient healing form that promotes relaxation as well as stress and pain management. It may help your headaches and you can try various forms, with the aim being to spend time on yourself. Walking and Fresh Air : Headache Fresh outdoor air coupled with walking can provide headache relief as well as offering other health benefits. Check with your doctor before embarking on a walking plan A Daily Relaxation Guide: Headache Stress is thought to contribute to headaches. Breathing techniques, exercise, imagery, music and affirmations can help you get a better handle on stress. Guide to a Headache Free Home The home is a source of many headache and migraine triggers. These include dust, odours and family stress. Reducing these triggers should provide headache relief. Hydrotherapy and Physiotherapy Physiotherapy and its forms, such as hydrotherapy, may be helpful for headache sufferers. Choose an accredited physiotherapist and try cold and hot hydrotherapy treatments at home. Herbal Remedies for Headache and Migraine Relief Herbal remedies can help prevent and treat headache pain. Gingko, feverfew and chamomile are examples of herbs that can help head pain. Talk to your doctor and an herbalist for more information. Migraines and Massage Some people find massage helpful in preventing and treating migraine headaches. There are several types of massage therapy that may decrease stress and increase serotonin. A professional therapist is recommended Hypnosis For Headache Relief Hypnosis is meant to help headaches by guiding a person into a relaxed state. It can be performed alone or through a hypnotherapist and may be an excellent complement to a medication-based treatment plan. Aromatherapy For Headache Relief Aromatherapy utilizes plant oils to treat headache pain. Various oils can be used through massage, lotions, candles or a diffuser to ease your migraines and headaches. Helping Kids Cope With Headaches Without Medication Head pain is difficult for children and there are non-medication methods of coping. Work with your child to develop skills to handle headaches and migraines. Headache Homeopathy Homeopathy is an alternative treatment that may be helpful for headache and migraine sufferers. Treatments such as silicea and ignatia are examples of those suggested. A qualified practitioner should be consulted for treatment. Chiropractic Care For Migraines Chiropractic care is a non-drug alternative to alleviate headache pain. It is particularly helpful for cervicogenic headaches and less so for migraines. Acupuncture For Migraine Treatment Acupuncture may be helpful alone or in conjunction with drug-based treatment plans for migraine sufferers. Evidence is mixed on the effectiveness and treatment should be provided by a professional acupuncturist. Tips For Using Headache Medication Safely Using headache medication safely will help to ensure that you treat headaches without suffering from dangerous side effects. Follow directions, ask questions and be aware of any cautions and side effects. What to Take When a Migraine Hits Various over-the-counter and prescription drugs are available to treat a migraine should it occur. Also helpful are rest, a dark room and a cool cloth on your head. Talk to your doctor about which treatments are right for your migraines. Prescription Versus Non-Prescription Migraine Relief You may have wondered if prescription migraine medication is preferable to non-prescription treatment, and vice versa. Talk to your doctor about incorporating both into your migraine management plan. Overuse of Headache Medication Medication overuse can result in rebound headaches. Following dosage instructions and limiting medication use to a few days a week can help prevent unpleasant rebound headaches. New Migraine Treatments There are a multitude of effective migraine drugs on the market and newer drugs and supplements show promise for the treatment of pain and associated symptoms. Speak with your doctor about drug trials and to keep abreast of the latest developments. Headache - Is Caffeine a Cause or Treatment? Small doses of caffeine in medication or food and drink may help your headache pain, but larger doses can cause withdrawal headaches and other unpleasant symptoms. If in doubt, speak to your doctor about caffeine consumption. Medication for Preventing Headaches and Migraines Preventing a migraine before it starts is the ideal approach. Drug classes such as calcium channel blockers, antidepressants and ergots may help prevent migraines. Options and side effects should be discussed with a doctor. Effectiveness and Side Effects of Headache Drugs It can be a challenge to obtain the maximum effectiveness of a drug while still minimizing side effects. Your doctor can answer any questions and concerns and you should always be sure to carefully follow medication directions. How Are Headaches Diagnosed? Diagnosis is the first step in headache management and treatment. Your doctor will ask questions about the pain and may order tests before working out a treatment plan. Food Additives and Migraines Food additives are approved for use in food but studies show mixed results on whether there is a definite migraine link. Until then, a food diary, careful reading of labels and general caution may help to keep migraines at bay. Head Pain: Don't Ignore It: Ignoring head pain won't make it disappear and may, in fact, make it worse. A positive open attitude about your headaches coupled with medical treatment can help you handle headache pain. Eat Your Way To Fewer Headaches Food is considered a trigger of migraine headaches. Careful management of intake as well as incorporating good eating principles and maintaining a healthy weight can help in migraine prevention. Good Posture and Deep Breathing : Headaches Poor posture can trigger headaches and when corrected, you may find head pain relief. Combining good posture with deep breathing exercises may also help your headaches. Vertigo and Migraines Vertigo is characterized by dizziness and may occur as a symptom of migraines, in conjunction with migraines or independently of them. Your doctor can provide a differential diagnosis and suggest treatments. Does Botox Help Cure Headaches? Botox shows benefits for treating headaches and migraines. More research will better determine the full potential and side effects of Botox for head pain. Drinking Water : Headaches Dehydration is a common cause of headaches and migraines. By consuming enough water through food and drink and avoiding excessive consumption of diuretics such as caffeine, you can prevent high water losses. Avoiding Tension and Stress A great deal of the stress in our lives in inevitable. It's important to develop coping mechanisms to handle stress and help prevent painful headaches. Thyroid Disease and Headaches Thyroid disease involves over or under-stimulation of the thyroid gland and can intensify headache patterns. If your headaches are a symptom of thyroid disease, controlling your thyroid through medication should help. Migraines and Menopause: Headaches Menopause is a time of significant emotional changes for women, which can affect migraine headache patterns. HRT and phytoestrogens may be helpful but should be discussed with a doctor. Headaches in People Over 50 Adults over age fifty have different headache patterns than younger people. Treatment needs to address the other conditions that may be present and a full medical evaluation is important. Headaches in Children Children require a unique approach to headache pain. Headaches may be primary or secondary and may be prevented by reducing stress, eating a healthy diet and avoiding triggers. Headache and Migraine Relief During Pregnancy Headaches are common during pregnancy, with migraines being particularly painful. Identifying triggers and then treating migraines with natural methods such as yoga and massage may be effective. On the advice of a physician, acetaminophen can generally be used safely. Headaches and Iron Deficiency Iron deficiency can cause headaches. If your doctor determines that your iron deficiency is the source of your headaches, you may require supplementation. 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