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Alex Poole's Articles Display Category|Title|Newest|Oldest How the body adapts and responds to a training stimulus In this article you will be introduced to the basic principles of how the body adapts and changes to become bigger, stronger, leaner and more athletic. The fundamental principles of what happens within the body as you start to train and why so many people hit plateaus. Squatting for maximal performance This article discusses the key issue of squat depth. How deep should you squat? Is a below parallel squat the best or are there situations when it is less than ideal? These key points are discussed and a video is shown that explains why certain important points should be understood not just for reducing the risk of injury but increasing the muscular work and therefore strength, performance and fat loss.	Publish for Free Sign Up For Free Learn More Your Ad Here Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login U Publish Store Publishers Article RSS Feeds Link to Us Contact Us More Link to Us Privacy Policy Terms of Service Submission Guidelines Popular Articles Article Aids We Recommend SubmitYourArticle iSnare Article Marketer Published.com Article Directories Word Count Utility Search U Publish by: Title Author Keyword

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