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Ainsley Laing's Articles in Self Improvement

  • How to Use Criticism as a Learning Tool
    When you are feeling emotional from someone's criticism, it's helpful to try and remember that most criticism is meant to help. Learning to evaluate it objectively will lead to many opportunities for growth and improvement!
  • Apologies, Forgiveness and Empathy
    We live in a world where when someone wrongs us, often we are told "I'm sorry" and the reply is usually "never mind", "forget about it" or "it's nothing". This works 99.9% of the time. But what about when someone has hurts us intentionally - obviously premeditated and/or repeated over a long period of time?
  • Accepting Responsibility is Powerful!
    The ability to make a difference starts with accepting absolute responsibility for your own behaviors. Find out more...
  • Every Body is Beautiful
    Do you ever have moments when you say "WOW! Life is truly wonderful"?
  • Wellness and Making Good Choices
    What does the word wellness mean to you?
  • Are You Fit…Emotionally?
    What is emotional fitness and how does it affect your physical fitness?
  • New Year's Resolutions? Ask for Help
    Have you had trouble keeping New Year's Resolutions? Try recruiting loved ones to help.
  • Fitness, Friends and Core Values
    Have you ever noticed that fit people tend to more fit friends? Maybe its because fit people have chosen to make fitness a priority in their lives.

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