General Categories Arts and Humanities Automotive Business Computer Family and Home Finance Food and Drink Health and Fitness Internet Legal Politics Recreation and Sport Reference and Education Reviews Self Improvement Society Technology Travel and Leisure Writing All Categories More Link to Us Privacy Policy Terms of Service Submission Guidelines Top Authors Search uPublish.info opens in new window	Ainsley Laing's Articles Display Category|Title|Newest|Oldest What's Right for Aunt Sally Might Not be Right for You How often have you tried someone else's fitness program only to find it didn't work for you? Why? The answers might surprise you. Wellness and Making Good Choices What does the word wellness mean to you? Valentine's Day Resolution: Take Care of Your Heart Here's an idea: why not take care of your real, blood pumping, heart and appreciate it on Valentine's Day? For without it, we would not be enjoying this or any other day! Or better yet, why not get together with your honey and make a plan to make sure that both of you are in good health to celebrate many more Valentine's Days? Type D Personality? Research is beginning to show the effects of positive emotions on our health. Here's a discussion of them. Truth: Dads are Sexy Ok guys out there, it's unofficially official. Hollywood is right. Involved and caring Fathers are major "Babe Magnets". The Vitamin D Debates Continue Are you getting enough Vitamin D? What is enough Vitamin D? Research is fueling many debates. The Many Disguises of Mono Sodium Glutamate What is MSG and is it good for you? What kinds of foods contain it? The Longevity Diet? This article discusses the benefits that researchers are beginnin to uncover by eating a nutritionally rich yet very low calorie diet. The Gym Grunting Controversy Why would a fitness facility ban grunting? What is the purpose of grunting when weight lifting anyway? A humorous look at this issue. The Focusing Illusion Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon. Sugar Feeds Cancer? This article discusses the controversy surrounding whether sugar and other refined carbohydrates contribute to the devolopment of cancer. Pets and Stress Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see. Not All Carbohydrates are Created Equal What is the difference between the Glycemic Index and Glycemic Load? How do we use this information? New Year's Resolutions? Ask for Help Have you had trouble keeping New Year's Resolutions? Try recruiting loved ones to help. Men, Muscles and Menopause Just how much weight gain and general loss of fitness can be attributed to menopause...REALLY? Lifestyle Behaviors and the Risk of Death A discussion of the major lifetime risks of early death for both men and women and differences between the two. Let's Compromise...Aerobic vs Anaerobic Training As a trainer, I often get this question: don't I need to do long duration aerobic training to burn fat? The answer is (drum roll please) both aerobic (low intensity) training and anaerobic (high intensity) training will do the trick Lessons From a Boomerang Long term fitness requires resilience. What does this mean? Is it Perfume or Poison? Did you know that perfumes and colognes contain many chemicals that are considered toxic or carcinogenic? Is It Just a Mid Life Crisis? Are you having a "mid life crisis"? It might be your hormones. How to Use Criticism as a Learning Tool When you are feeling emotional from someone's criticism, it's helpful to try and remember that most criticism is meant to help. Learning to evaluate it objectively will lead to many opportunities for growth and improvement! Have a Six Pack! This article discusses the philosophy of core body training and suggests ways to include exercises in your workout. Green Cleaning Ideas for Your Home Through trial and error and speaking with other parents who have gone in favor of "green cleaning", I have learned that pretty much all household cleaning can be done using a bit of creativity and things you already have in your kitchen. Get Fit, Not Hurt This article contains tips on how to improve fitness performance without injury. Funny, I Don't Feel Like a Master Athlete! Are you an older athlete or fitness enthusiast? Here are some ideas of how to stay in the game and improve performance. Fitness: The Great Equalizer One of the most rewarding things about being a fitness trainer is empowering someone to accomplish their goals and watching them do it. Fitness, Friends and Core Values Have you ever noticed that fit people tend to more fit friends? Maybe its because fit people have chosen to make fitness a priority in their lives. Fitness is a Gift to Others Have you ever thought that keeping yourself fit is not only gift to yourself, but also your family, your friends, your community and the world? Fairy Tale Fitness There is no "fairy tale" when it comes to attaining a fit body and keeping it. It's all about the process - eating right and exercising smart over the long term. Experience is a Great Motivator This article is a discussion of how the emotions associated with past fitness or sporting experiences can affect motivation to stay with a fitness program. Exercise for Physical, Emotional and Intellectual Fitness Have you ever thought about the different ways that exercise engages and develops the brain and contributes to emotional, intellectual as well as physical health? This article explores some of these concepts. Every Body is Beautiful Do you ever have moments when you say "WOW! Life is truly wonderful"? Dietary Fats...The Good, Bad and the Ugly We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat. Are You Fit…Emotionally? What is emotional fitness and how does it affect your physical fitness? Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? This article discusses the ways in which the body processes energy during exercise and gives tips on how to optimize fat burning. Apologies, Forgiveness and Empathy We live in a world where when someone wrongs us, often we are told "I'm sorry" and the reply is usually "never mind", "forget about it" or "it's nothing". This works 99.9% of the time. But what about when someone has hurts us intentionally - obviously premeditated and/or repeated over a long period of time? Achieving Your Goals - Words Make a Difference To achieve a goal, it's crucial to decide to do it. It doesn't matter really how or whether you feel that circumstances are outside your control. The means to accomplish this goal will present themselves after you decide. Accepting Responsibility is Powerful! The ability to make a difference starts with accepting absolute responsibility for your own behaviors. Find out more...	Publish for Free Sign Up For Free Learn More Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login Publishers Article RSS Feeds Link to Us Contact Us Article Aids U Publish Store Article Directories Word Count Utility Search U Publish by: Keyword

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