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Adam Kessler's Articles in Weight Loss

  • Enjoying Holiday Foods and Losing Weight Can Bring Holiday Cheer
    With the holiday season here, people can have a good time, yet still maintain their weight. This article shows how to indulge with the holiday foods, yet not get fat or lose your figure.
  • Fruit, the Enemy of Those Desiring Weight Loss
    This article discusses how fruit, although a great whole food choice for many people, could be the wrong choice for individuals looking to lose weight. It might inhibit the body's ability for weight loss.
  • The Honest to Goodness Truth About Losing Weight
    Losing weight is not easy, but very simple. It just takes a lot of hard work and discipline. This article discusses how to lose weight the right way and it might be something you don’t want to hear yet again. Eat right and exercise.
  • How To Stay Committed To Your Weight Loss Program
    This article is about strategies you can implement to help someone stick with their exercise program. All too often people start a routine with unrealistic expectations. This article gives you ideas to stay on track and achieve your goals.
  • Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss
    There are so many fad diets out there that this article makes a mockery at a most recent announced diet. The reality of the situation is that there are no magic solutions. It takes hard work and discipline to achieve your health goals. The quicker you realize that the quicker you can achieve them.

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