The Route to Happiness Research indicates happiness can be learned or increased. It is something you make happen. Seligman defines 3 types of happiness that can lead to a pleasant life, a good life, and/or a meaningful life. Having all three leads to a full life. Positive emotions broaden your intellectual, physical, and social resources. Follow the route to happiness by learning the important internal states which can Keywords:
Maurine Patten, happiness, Positive Psychology, Life Purpose, Life Meaning, Signature Strengths, Martin Seligman, Authentic Happiness, Flow
[1]