Lunges for Shaping and Toning The lunge is seen as a secondary lower body exercises by some and a 'functional' exercise by others but what no one can argue is the lunges ability to build strong legs and hips. The lunge closely mimics the human Gait pattern (Walk/Jog/Run) and is used by many athletes to improve specific performance for the sport. The unilateral work that the Lunge provides lends it to be used for rehabilitative programs, if warranted.Keywords:
Jason Kozma, Personal Trainer Los Angeles, Personal Trainer, Personal Training, Manhattan Beach Personal Trainer, weight loss, exercise, Los Angeles, California, Santa Monica
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