A Donut is not Always a Donut - Timing is Everything New studies suggest that we are more sensitive to spikes in blood sugar from high carbohydrate foods in the morning than we are later in the day. Timing is everything.Keywords:
Simon Evans, brain fitness, brain food, cognitive intelligence, current issues on nutrition, glycemic index, insulin resistance, milk and cookies, nutrition food values, physical intelligence, why is nutrition important Feed Your Brain - Keep Your Mind The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity.Keywords:
Simon Evans, aerobic exercise, benefits of exercise, brain and parts, brain fitness, brain health, cognitive intelligence, cognitive deficit, physical activity, signs of dementia, why is nutrition important Easy Living - Good or Bad for Brain Fitness? With the ease of which we find food today, we may be robbing ourselves of the rewarding feelings that our ancestors used to get after the hunt. Research suggests that this may be a factor in modern rates of depression.Keywords:
Simon Evans, aerobic exercise, anti depressants, benefits of exercise, brain and parts, brain fitness, brain food, conscientiousness, current issues on nutrition, depression, emotional intelligence, fast foods healthy, physical activity, why is nutrition importan There's More than Meets the Taste Buds Sugar activates pleasure centers in your brain, which causes you to crave sweet foods. New research shows it goes beyond the taste buds to light up these brain circuitsKeywords:
Simon Evans, brain fitness, brain food, brain parts functions, children eating healthy, current issues on nutrition, glycemic index, insulin resistance, nutrition food values, parts of the brain, physical intelligence, why is nutrition important Climbing the Corporate Ladder of Brain Fitness Higher levels of education and more intellectually challenging careers associate with lower rates of Alzheimer's disease. However, this doesn't mean you need a PhD to stave off cognitive decline. Commitment to life-long learning can be done without formal education and boost your brain fitness as well.Keywords:
Simon Evans, aging-with-grace, alzheimers, brain fit, Brain Fitness, brain health, brain-parts-and-functions, cognitive-reserve, dementia, education, play-games Are Kid's Growing Bellies Increasing Their Odds of Alzheimer's? Belly fat and brain fitness are related. Adult obesity increase odds for late-life dementia and Alzheimer's. Childhood obesity sets kids up for a life-long battle with a weight problem. It's not much of a stretch to say that weight problems in adolescence set kids up for increased odds of Alzheimer's disease down the road.Keywords:
Simon Evans, alzheimers, brain fit, Brain Fitness, dementia, fat cells, late life, middle age, obesity, overweight, why does nutrition matter Is Fish Oil a Quick Fix for Your Memory? Fish has been touted as brain food for a long time. New research shows that people with high levels of omega-3s in their blood are have greater brain health in old age. However, there's no quick fix.Keywords:
Simon Evans, alzheimer's-disease, brain-food, brain-science, cognitive-function, depression, elderly, fish-food, mood, omega-, well-being Make Love, Not Stress Happy couples live longer and healthier lives. New research shows that they also have lower stress hormones floating around in their blood all day, which lets them handle more challenges at the office.Keywords:
Simon Evans, Brain Fitness, BrainFit, cortisol, fight-flight-or-fright, happy-marriage, intamcy, learning-and-memory, mental-health, relationship-stress, relationships, stress, stress-at-work, stress-reduction
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