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The Best Martial Arts Plan
An introduction to the logic and science of matrixing in the martial arts
Keywords: Al Case, martial arts, karate, kung fu, instructor, tae kwon do, pa kua, tai chi, Silat, Penchuk, Aikido, Ju Jitsu, wrestling, boxing, judo ninja, matrix, praying mantis, shaolin, Shotokan, shotokai, goju, pan gai noon,

The 3 K's of Shotokan Karate
When seeking to understand the basics of any martial art, it is key to grasp the fundamental principles and aspects behind that martial art's practice. With Shotokan Karate, it is easy to focus only one element, to think that the entire art is based on one aspect, while infact there are three aspects that are equally important. It is only through the complete understanding of all three parts of shotokan karate that one may begin to understand the true nature of this martial art, and in today's article we will examine what each of them are and how they contribute to art as a whole.
Keywords: Phil Tucker, health, exercise, fitness

The Practice of Kumite in Shotokan Karate
Today everybody seems to only be interested in Mixed Martial Arts combat. These battles where anything goes and opponents are left broken and bleeding on the mat are barbaric and hearken to the Roman gladiator fights, and while their spectacle and drama command much of today's public attention, the classic form of kumite as practiced by martial art practioners holds much value and perhaps even more skill. In today's article I am going to look at the principles behind traditional kumite practices, and seek to explain why it is a vital form of any true martial art practice.
Keywords: Phil Tucker, Phil Tucker, health, exercise, fitness

The Principles Behind Shotokan Karate
There are seemingly hundreds of martial arts out there. For somebody who wishes to begin their practice in one of them, it may be bewildering to try and choose a discipline for themselves. The best way to choose wisely is to learn about as many different varieties as are available to them, and then to pick the one most suited to your taste. In today's article I will discuss the basics of shotokan karate, and help you decide if this martial art is for you.
Keywords: Phil Tucker, health, exercise, fitness

What are the Kata's in Shotokan Karate
If you have ever walked by a karate dojo and peered inside, you will often see the students drilling at kicks and punches, standing in rows as they work their way through ten, twenty or more repetitions of their attacks and blocks. Sometimes you will seem them sparring with each other, and then sometimes you might spot them making their way through a solitary dance of blows, everybody else watching as they trace invisible lines and attack and block invisible opponents.
Keywords: Phil Tucker, health, exercise, fitness

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