Balance Leads To Success In our fast paced environment it is easy to become out of sync, imbalanced, and pulled in different directions. Our work crosses over into our personal lives. Traveling for pleasure soon ends up being combined with business. Boundaries become skewed until soon we can't even remember what they were in the first place. The over whelmed, over worked feeling becomes part of our life and we receive our energy from adrenaline, anxiety, and non-stop 'doing'. For top-notch physical, emotional, and mental health balance is the key. There is no doubt about it. However, it helps to first understanKeywords:
Monique Rider, balance, success, how-to, know-how, be successful Marketing From the Heart Does the thought of marketing your business create a knot in your stomach? Does it conjure up thoughts of pushy salespeople, hours of phone soliciting, or stacks of monthly mailings? Marketing doesn't have to be a business owner's nightmare; and you don't need a college degree in that field to do it. Depending on the type of business, you don't even need a set strategy. As a matter of fact you can make up the rules as you go along!Keywords:
Monique Rider, marketing, improvement, business The Organic Green Team There is a lot of scientific evidence to present the nutritional benefits of eating vegetables. They are a great source of vitamins, minerals, and fiber. When added to other foods, they offer flavor, aroma, and aesthetics. For individuals with weight loss goals, vegetables come highly recommended. When adding greens into your diet, something to consider is using organically grown vegetables instead of commercially processed ones.
Whether adding vegetables into your diet for weight loss, fitness, or general health think about the differences between commercially processed and organicallyKeywords:
Monique Rider, health, nutrition, fitness, organic Viewing Problems As Opportunities Why do we try to control or change what happens in our lives, never quite accepting life for what is has to offer? Acceptance has been a hard lesson for me to learn, as I expect it has been for others. Imagine the time, effort and energy involved in constantly fighting your circumstances. Wishing things were different, thinking negative thoughts, worrying, controlling, manipulating, and becoming angry and bitter. These are all negative emotions that cause anxiety, fear, fatigue and illness.Keywords:
Monique Rider, acceptance, opportunity Bits and Pieces First I'll start with my health - seems to be going downhill lately. That bothers me because I spend so much time trying to stay healthy. Anyway, got a devil of a sore throat last week. Just a sore throat but it kept me up each night, all week long. It was an aggravating little tickle in the back of my throat. I was fine as long as I could drink water constantly - not possible at night. But that seems to be better today. I also have felt really low on energy and motivation for the past few weeks.Keywords:
Monique Rider, floaters, health, fatigue The Gift of Fear It is said that there are two types of fear: fear that is real and worth worrying about and fear that is just an illusion. Most of us tend to mentally exaggerate things to the point that they seem worse than they really are. That can be considered illusive fear - it's not real and it is unhealthy. However, there are definitely some very legitimate things in our world that cause true fear, worry, and anxiety. That is healthy fear.Keywords:
Monique Rider, fear, wellness, empowerment, focus, rebirth Acceptance Oh, how we all try to control or change what happens in our lives. Never quite accepting life for what is has to offer. Acceptance has been a hard lesson for me to learn, as I expect it has been for others as well.Keywords:
Monique Rider, acceptance, growth, change, anger, postives Become an Infopreneur with Ebooks An ebook is an electronic digital product designed to be read online or through a hand held device. Some people print them but due to technical reasons or size sometimes they do not print well. Ebooks are a quick, easy way to get your information out to the public. It is a publishing method that allows you to be in control of your product.Keywords:
Monique Rider, books, marketing, writing, entrepreneur, publishing Tradition With the approaching holidays, it's pretty natural to begin thinking about family, meals, how one's time will be spent, etc. It's easy for me to become set in my ways and kind of inflexible. (Over the years, I've tried to work on that 'inflexibility'). However, I've never considered myself one that adheres to tradition.Keywords:
Monique Rider, coaching, wellness, fitness, health, tradition, holidays, family, bodylife dynamics LIFE'S CONTRAST BodyLife Dynamics offers long-term structured programming that blends wellness, training, and coaching. The BodyLife Approach empowers corporate business executives, professional individuals and groups, entrepreneurs, and domestic and international businesses to successfully manage change, enhance leadership and life skills, and improve health and wellness. Group and individual fitness coaching is also available. These transformational leadership programs are offered either on-site or through e-Learning methods.Keywords:
Monique Rider, health, nutrition, fitness, wellness, holidays, christmas, contrast
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