Are You Resilient? Resilience is the ability to maintain stable, healthy levels of psychological and physical functioning in the face of loss or stress from disruptive events. It is a skill that can be learned - even at an early age. Discover how your thoughts and beliefs affect your resilience. The way you choose to cope with what cannot be changed makes the difference in how resilient you can be. You can regain yoKeywords:
Maurine Patten, resilience, stress, coping with stress, positive psychology, hardiness How Do You Want Your Holidays To Be? This is the season of Hope, Peace, Love, and Joy. How you approach this last month of the year will depend on your attitude. Negatives do happen in life. It is possible to recognize when they are happening without letting yourself dwell on them. Keeping a positive frame of mind during stressful times is important. Discover how it is possible to be hopeful and resilient as you deal with challenges Keywords:
Maurine Patten, holidays, joy, love, hope, positive psychology, resilience, positive attitude tips, stress 5 Secrets to Make Change Positive Change is all around us. It affects your budget, work environment, your social and personal life. Sometimes change means changing habits. This requires self-awareness, effort and perseverance. When you have a choice about the change, it can generate positive feelings. This is true when you clearly see the benefits. When there is no choice, you might feel anxious, afraid, or depressed. Discover 5 secrets to make change positive.Keywords:
Maurine Patten, Change, Positive Psychology, optimism, hope, making change, productivity, well-being Weathering The Teen Years For many parents, the teen years are challenging There are both developmental and physilogical reasons family life may become more stressful. There are also some things you can do that are helpful. Understand and find a balance between the two functions of parenting. Discover how to handle the dilemna of nagging about or ignoring problems. Learn how using Appreciative Inquiry can help communication so you can be the parent you want to be.Keywords:
Maurine Patten, Parenting teens, Parenting, Appreciative Inquiry, Positive Psychology, Teens Discover What Being Curious Does for You Discover what the character strength 'Curiosity' can do for your life. Positive Psychology defines curiosity as the 'recognition, pursuit, and regulation of one's experience in response to challenging opportunities'. Everyone is curious to some degree. Todd Kashadan's book, 'Curious?' explores how curiosity can be an effective way to manage anxiety and conflict. Learn how to practice being curious to increase your fulfillment in life.Keywords:
Maurine Patten, Curious, Curiosity, Positive Psychology, fulfillment, anxiety, conflict Do You Use Social Radar? There are 3 areas in Emotional Intelligence that could be called Social Radar because they make you more socially aware. Social Awareness is needed to be effective in your professional and personal life. Increasing your ability in these 3 areas means developing a deep understanding of another's needs and goals. Discover ways to improve your Social Radar which will increase trust and loyalty and your professional and personal effectiveness.Keywords:
Maurine Patten, Emotional Intelligence, Social Awareness, Empathy, Organizational Awareness, Service 5 Tips to Improve Your Relationship Management Skills Relationship management is more important as you asssume more professional responsibility. You need skills to build bonds, inspire, influence and develop others. All the while you need to be open to change, manage conflict and establish teamwork. This can be accomplished by focusing on 6 Emotional Intelligence competencies: Inspiration, Influence, Developing others, Initiating change, Managing conflict, and Establishing teams and collaborating.Keywords:
Maurine Patten, Relationship Management, Relationship Management Skills, Emotional Intelligence
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