Protective Phytonutrients - The Top 10 Research has shown that plant compounds other than vitamins and minerals are effective in helping to prevent heart disease, cancer, Alzheimer's disease and other conditions. This article lists the top 10 most researched phytonutrients and outlines the reasons why they are so important for out health.Keywords:
Keith Scott MD, curcumin, diazein, carnosic acid, piperine, isoflavones, sulphorfane, epigallocatechin gallate, phytosterols Ginger - Powerful Antioxidant For Alzheimer's, Cancer and Heart Disease Ginger is one of the most powerful antioxidant foods and, like its close relative turmeric, has potent preventive action against Alzheimer's disease, cancer and other degenerative conditions.Keywords:
Keith Scott MD, ginger antioxidants, alzheimers, heart disease, antioxidants, gingerol, turmeric Cycling Performance Boosted by Spices 85% of competitive cyclists who took a spice-based food supplement experienced substantial improvements in their performance, recovery, exercise related pain, cramps, inflammation and general health.Keywords:
Keith Scott MD, cycling antioxidants, endurance athletes, spice survey, free radical athletes, anti-inflammatory athletes, performance spices Male Infertility: Antioxidants Spice Up Sluggish Sperm The incidence of male infertility has increased dramatically over the past century because of environmental factors such as synthetic estrogens, pesticides, heavy metals and other pollutants. These agents inflict oxidative damage on the highly susceptible developing sperm. The good news is that the use of supplementary dietary antioxidants to treat oxidative stress-induced male infertility is yielding very good results.Keywords:
Keith Scott MD, male infertility, oxidative stress, antioxidants, spices, sluggish sperm, damaged sperm, poor spermatogenesis, reactive oxygen species, damaging ROS, free radical damage
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