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Start Cooking with Chiles
Adding chiles to everyday foods boosts one's health. New research about cancer cures as well as other healthful properties of chiles, emphasized the importance of including them in one's regular diet.
Keywords: Jane Butel, chiles, health, recipe, cures, cook, diet

Jane Butel Says Eat More Chiles to Lose Weight
Diet the easy way by regularly eating chiles...at least 24 out of 30 days. Story features 3 quick and easy recipes featuring chiles. Explains benefits of chiles in the diet.
Keywords: Jane Butel, Diet, chiles, health, recipes, habit, Mexican, Southwestern

Tortilla Tactics
Corn tortillas are not only very healthy, but they are versatile for cooking. Article offers history of corn, information about corn tortillas as well as ways to use them and the basic recipe for corn tortillas.
Keywords: Jane Butel, tortillas, corn, cooking, nutritious, popular

Little Known Facts About Chiles
Story presents the healthy benefits of eating chiles at least 24 out of 30 days. Contains an innovative dessert recipe, Hot Spicy Chocolate Mousse--which contains chile.
Keywords: Jane Butel, Health, chiles, cancer-curing, ulcer curing, arthritis

What is Green Chile
The article features information about green chile roasting, freezing and a favorite Green Chile Stew recipe. The healthy aspects of green and red chiles
Keywords: Jane Butel, Chiles, green chiles, red chiles, Green Chile Stew recipe, chile health

Heat Up Your Thanksgiving Dinner
Chiles are incredibly healthful, curing and preventing many diseases. Story highlights ways chiles can be included in every course for Thanksgiving dinner.
Keywords: Jane Butel, chiles, caribe chiles, red or green chiles, ground chiles, chile health

Celebrate the Holidays with Posole
The history of posole as a holiday dish in New Mexico. Details how posole is the Mother process for all Mexican corn products. Gives traditional posole recipe.
Keywords: Jane Butel, posole, Mother process, New Mexico, Mexico, chiles, Native American

Chili Cooking Basic Fitness Plan
This is a story about chili making and it's controversial history. The different kinds and types of chili are reviewed and the steps for making the best quality chili.
Keywords: Jane Butel, chili, Chili Madness, Texas Chili, chili controversies, history of chili

Mexico's Most Popular Chile Relleno
The most popular chile relleno in Mexico was developed to celebrate Cinco de Mayo, however they can be enjoyed year round. The recipe for this delicious dish has been simplified so that most anyone can easily make them in a home kitchen. The original recipe took hours and hours to prepare. They can be made most anytime year round.
Keywords: Jane Butel, chiles, chiles en nogada, Mexican food, Mexico, walnut sauce, pomegranates

Flavor It Up with Salsas
History and review of fresh salsa making. Recipes for the original salsa, Salsa Fresca and for Black Bean Corn Salsa included.
Keywords: Jane Butel, salsa, salsas, chile, chiles, Mexican cooking, jalapenos, habaneros, salsa fresca, pico de gallo

The Mysterious History and Variety of Chiles
There are thousands of different varieties of chiles that have been used throughout history in Africa, Europe, China and Tibet. This article examines their possible origins and the distinct physical characteristics of the different varieties of chiles.
Keywords: Jane Butel, southwest, cooking, chilis, spice, spicy, mexican, new mexico, cuisine

Eat Your Way to Health with Healthy Mexican Recipes
Healthy Mexican recipes reviews the healthy diet of Mexico. The recipe for Pipian Sauce is given. The concept for Healthy Mexican Recipes is presented.
Keywords: Jane Butel, Healthy Mexican Recipes, corn, chiles, Mexican, recipes, Pipian Sauce

Quick and Easy Southwest Dinners
Quick and Easy dinners are terrific for the dog days of summer. As school starts and the heat of summer is still quite hot, quick meals are great for people of all ages. These are very healthy too.
Keywords: Jane Butel, Quick 'n Easy, Spicy, Delicious, chiles, salmon, chicken, quick, easy, entree

The Magic of Red Chile
Red chile contains many magical properties for anti-oxidation,nutrition and yet needs refrigeration to keep fresh. Basic Red Chile Sauce recipe is included.
Keywords: Jane Butel, Red Chile, Red chile pods, ground red chile, red chile powder, basic red chile sauce

Spicing Up Tailgating
Tailgating can be even more fun when you serve spicy foods. A recipe for Mayan style Chilaquiles is included.
Keywords: Jane Butel, Chiles, chile, tailgate, tailgating, Mexican, chilaquiles, ranchero sauce

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