How Artificial Sweeteners Are Making You Fat In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are 'supposed' to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that's even more frustrating.Keywords:
David Soto, weight loss, nutrition, healthy eating, fat loss, losing weight How to reduce your risk for Heart Disease the Natural Way Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.
These days it's difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It's just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. It's the number one killer in the US and plaguing many other countries as well.
What are we to do?Keywords:
David Soto, healthy eating, weight loss, fat loss, nutrition, Is Milk really Healthy? Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium?
The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day.
Consider the following facts:
1. Americans drink the most milk of any other country, yet we still have the highest rate of osteoporosis.
2. Pasteurization kills off all the necessary digestive enzymes in the milk (This is why so many people are now suffering from lactose intolerance).
3. PasteuKeywords:
David Soto, health, nutrition, dieting, weight loss, fat loss, losing weight Is there such a thing as Cheap Organic Food? Are Organic foods really worth their, sometimes, high prices? Is there any way to make organic eating affordable?
Many times people's biggest resistance to buying organic is the higher price. But there are ways to make organic eating cheaper and much more affordable for you and your family.
What exactly is Organic Food?
Organic food is food grown or raised without the use of synthetic (chemically formulated) pesticides, herbicides, fungicides, or fertilizers. This method of farming allows foods to grown in nature as they were intended. Consider that conventional farmers in the United StateKeywords:
David Soto, healthy eating, nutrition, dieting, weight loss, diet loss The Truth About Cholesterol I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart disease (as well as diabetes and high blood pressure).Keywords:
David Soto, nutriton, healthy eating, weight loss, diet
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