CONSCIOUS CONSUMPTION:an end to digestive problems through proper nutrition If you or someone you love, experiences digestive problems, consider an assessment of the foods you eat. With conscious attention to what you place in your mouth and how it is prepared, you will find that small changes in your diet can lead to relief.Keywords:
Barbara Wayman, Health, medical, alternative medicine, holistic, holistic medicine, family practice, diet, nutrition, vitamins Hormone Showdown; You're In Charge A woman faces many phases of hormonal change over the course of her life: puberty, menstruation, PMS, pregnancy, infertility, pre-menopause, and menopause. A woman can experience hormone imbalance at each stage; however, she need not be at the mercy of her hormones. Instead, she can take charge of her condition and work towards well-being and optimal health - without drugs that have dangerous side effects, or suffering the consequences of non-treatment.Keywords:
Barbara Wayman, Health, medical, alternative medicine, holistic, holistic medicine, family practice, hormone treatment, hormone replacement, PMS, menopause Delegation Check-In For Managers and Leaders - True Or False? You may have heard the expression: 'You MANAGE systems and LEAD people.' To be an effective delegator, you need systems that keep you organized and structured. They will free up time, prevent performance confusion, and ensure that your team is working at maximum capacity. Take a moment and check in on your delegation skills. Is your answer 'true' or 'false' to the following questions?Keywords:
Barbara Wayman, Jessika M Ferm, writer, coach, speaker, consultant, leadership, management, business topics Running A(nd) Business - Don't Stop, AND Smell the Roses Personally, I struggle with taking the time to stop and smell the roses. I often feel that when I take a break, I have to go into overdrive to make up for lost time and find myself running on empty. Here is a small, but effective change you can make, so you don't have to stop AND you can smell the roses along the way!Keywords:
Barbara Wayman, Business Travel, Stress at work, Perks of business management, business, management
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