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Articles in Home | Health And Fitness | Weight Training articles Title|Newest|Oldest 10 Commandments of Not Sweating Your First Workout  By : Taylor Ryan Relief gym anxiety for first time fitness achievers. 10 Good Reasons to Lift Weights!  By : Andres Prieto We all know exercise is good for us. It improves the appearance of our bodies, gives us more energy; it even releases endorphins to keep a smile on our dial. Now, there are specific advantages associated with strength training, backed up with countless research studies. I mean, we should all be lifting weights for no other reason that just good health! Age is not a limitation; gender is not a limitation; fitness level isn’t a limitation either. Take a good look at the list, and see how important it is to strength train! 10 Superfoods For Bodybuilders  By : keishon martin Tired of the same old foods? Remember to consume a wide variety of healthful foods. Because a healthy bodybuilder can be a better bodybuilder. 12 Ways to Shock Your Muscles Into Growing  By : Scott Magers When you hit a plateau it is probably because you are stuck in too much of a set lifting pattern or routine. Discover 12 ways you can shock your muscles into anabolic growth. 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)  By : Anthony Ellis In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps ... 17 Muscle Building Facts I've Discovered  By : Shawn LeBrun While working as a personal trainer for the past 5 years, Shawn Lebrun has discovered many muscle building facts and observations. If you're looking to build muscle, this article will help simplify the process for you. 2 Keys To A Lean, Muscular Body  By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn LeBrun reveals the 2 most important steps in working towards a lean, rock-hard physique. The combination of knowing what to do and then doing it is the key to success. 2 Simple Steps To Ripped Summertime Muscles  By : Sean Nalewanyj Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. 20 Mass Gaining Tips for the Bodybuilder  By : David Monyer Increase your muscle mass by following these 20 simple rules of bodybuilding. No magic bullets, just tried and true advice to keep your gains coming. 3 Myths Busted About Women and Weight Training  By : Karen Sessions Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body. 3 Steps To An Incredible Body In 2006  By : Shawn LeBrun This article by natural bodybuilder and personal trainer Shawn Lebrun shows you the 3 things you have to focus on in order to get the body you want in 2006. By following these 3 powerful steps, you'll be able to build more muscle, lose more fat, and get better results in less time. 3 Ways to Avoid Overtraining  By : Marc David. If you don't take some time off to let your body rest and recover, you'll end up quitting the gym entirely or actually making backward progress. I'd like to explain the concept of less is more but first, let's take a look at some of the other common signs of overtraining. 3 Weight Lifting Myths Keeping You Out Of The Hot Mom Club  By : Tod Syversen Are you a Hot Mommy? You desire to be one but in spite of all your efforts you haven't gotten there yet. It's a safe bet that you've been through a lot of crazy fad diets and have even bought your share of diet pills and exercise gadgets. But have you tried the proven method of lifting weights to burn off the fat and get curves in all the right places? These 3 common myths are holding you back from taking full advantage of lifting weights. 4 Harmful Muscle-Building Myths Uncovered  By : Sean Nalewanyj Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. 4 Tips on how to Improve a Lagging Muscle Group  By : Karen Sessions At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement! 5 Secrets to Massive Muscles  By : Darren O Connell If you're looking for serious muscle growth then you will need to follow some universal muscle building rules. Muscle growth will only occur when certain elements are in place and triggered correctly..... 5 steps to safe bodybuilding  By : Keith Crovatt Bodybuilding takes hard work and the discipline is enormous. Building your body will require you to work around very heavy weights and irons. To guarantee that these items do not have a detrimental effect on your body's muscles, you must take a few safety precautions or injury can set you back for months. Do not forget some of the most important and most overlooked methods of protection. 5 Tools To Help You Gain More Muscle  By : Shawn LeBrun If you're looking to gain muscle mass, this article by natural bodybuilder Shawn Lebrun shows you 5 effective tools you can use in your workouts. 6 Common Female Bodybuilding Errors  By : Karen Sessions How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily? 7 Must Know Facts to Build Your Strength Training Routine  By : Lynn VanDyke Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation that all strength training programs abide by. Learning the proper way to use free weights will greatly improve your strength, fitness, and health levels. 7 Reasons for Women to Start Body Shaping  By : Sasha James First thing you should understand is that proper weight lifting has few times greater potency to challenge and shape your body. In this article I will try to give you seven reasons which make you think and can help you decide what is best for you. 7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)  By : Marc David. The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used by countless professionals, trainers and people who just want to get fit to make sure that with each workout and meal, they are moving one step closer to their goals. Don't miss out. 2 part article. 7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)  By : Marc David. The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used by countless professionals, trainers and people who just want to get fit to make sure that with each workout and meal, they are moving one step closer to their goals. Don't miss out. 2 part article. 7 Simple Tips to Build Muscle Fast  By : Tommy W. Hang Learn how to build muscle fast and effective with 7 simple tips. All Useful information for beginner to advanced. 8 Proven Strategies For Maximum Muscle Gains  By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 8 Simple Ways To Lose Fat  By : Shawn LeBrun This article shows you 8 simple, proven ways you can lose more body fat in less time. 9 Reasons You Are NOT Building Muscle - Bodybuilding Errors  By : Karen Sessions Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details. A Beginner Workout Routine To Build Muscle  By : Shawn LeBrun If you're new to weight training and want to follow a proven weight lifting workout routine that will build muscle, this beginner program from personal trainer Shawn Lebrun will have you seeing results. A Guide To Deadlifting Correctly  By : Simon White The deadlift will train all major muscles and is wonderful for building muscle and strengthening the lower back. The standard deadlift technique is discussed as well as how to do the sumo deadlift and stiff legged deadlift. A little known bodybuilding secret  By : Jon Cardozo Building muscle can be an expensive proposition. When it comes to trying to build muscle as quickly and efficiently as possible, there are many things you can spend your money on. Unfortunately, they overlook one of the most useful products when it comes to weightlifting. Are you wondering what this little known bodybuilding secret is? A Simple Bodybuilding Routine for Building Mass  By : Derek Manuel If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get confused about what works, who to listen to, how many sets, how many reps, how to long should I rest, and the list goes on and on. Anabolic Hormones - A Two-Edged Sword  By : Dr. Randy Wysong Hormones, such as anabolic steroids, are among the most dangerous of all drugs. Although they may produce short term changes, their long term consequences are a poor trade off. Are you a skinny muscle person?  By : Keith Crovatt You see them everywhere in advertising. Muscled, buffed, smooth hard bodies are promoting everything thing from cars, tools and even beer. We are bombarded by the advertisements, visuals and suggestions that our lives will be forever changed if we only had that body. Build bigger muscles in 10 minutes a day and you too will rock. What most advertisements and weight loss systems fail to tell you is not everyone's body is the same! Are You Having Trouble Building Muscle?  By : Darren MacLeod Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session. Are You Having Trouble Gaining Body Weight?  By : Richard Crisp Discover how to gain weight naturally and easily without supplements. "Just About Every Program and Supplement Is Nothing But A Scam! I Don't Care Who Gets Mad, But They Are Almost All Garbage!" These are the words of body builder Jonathan Perez, who created his own unique and effective weight gain system that turned his 147 pound skinny body into 220 pound of muscle without using the garbage weight gain routines available all over the web and without expensive body bui... Are You Making These 5 Muscle Building Mistakes?  By : Lee Hayward We have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It's hard to know whom or what to believe anymore. That's why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals. Are You Working Hard Enough to Build Muscle Mass?  By : Derek Manuel Today it seems like every new weight trainer and bodybuilder is looking for the perfect muscle mass building routines and best supplement to solve their problem for lack or growth. They believe that if they can just find the right program or revolutionary new supplement that all of their muscle mass building problems will be gone. Are You Working Out Too Much?  By : Shawn LeBrun This article will show you how to tell if you're working out too often and not giving your body enough time to recover. Avoid Aspirin If You Want To Build Muscle Mass  By : Jonathan Perez A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to build muscle mass and gain weight. Avoid Strength Plateaus in Your Weight Training Program for Muscle Building or General Fitness  By : Bill Willis, BSc Addresses the age-old problem of the "plateau" phase of any weight training, strength training, or general fitness workout program. For those who have been training months or years with little to show for it, explains the principles behind effective weight training program design. Basic Principles of Training  By : Jared Wash Learn the basic training principles for improving your fitness level, health, and weight loss goals. Don’t keep these training tips as they will determine if you fail or succeed with what you want to achieve. Beginners: Weight Training For You!  By : Vita V. Are you that skinny kid in class? Do other guys pick on you because you're smaller? Well, instead of turning into one of the crazy nut jobs who run out and snag the first hand gun they can find; why not check out weight training for beginners? Benefits of Weight Training  By : Linda Geyer The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol. Benefits of Weight Training for Female Baby Boomers  By : Linda Geyer With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Best Tricks for Muscle Growth  By : Sasha James To achieve anything in life one must have clear goals and precise deadlines. We all know that we perform significantly better and also achieve much better results if we are clear on what we want and when we possess a feeling of urgency to complete it. Take a look how same qualities that allow us to prosper in any area of our lives will make us successful with our training efforts as well. Big Muscles - Not as easy as it looks  By : Thomas H. Lindblom Anyone who has started an exercise program can tell you that the first week is the easiest. The third and fourth weeks are when the true test begins. When things get tough and you think you are not making progress keep telling yourself “I will stay the course.” Big Pecs: How to Build Chest Muscle  By : Scott Abbett Many bodybuilders struggle tediously to build bigger pectorals by performing countless sets of bench pressing exercises. They'd do themselves a favor resulting in better chest growth by heeding the advice in the content of this article. Big Powerful Chest Muscles Command Respect  By : Chris Chew How to build powerful and big chest muscle that draws admiration and respect. Big Strong Biceps - Build Triceps - Powerful Arm Exercises  By : Chris Chew To build big strong powerful arms with bulging biceps? You must build your triceps too. Big Strong Chest Muscles Command Respect And Confidence  By : Chris Chew So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle... 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