Featured Authors This Month . Don McPhee Jamie Simpson Patrick Omari Andre Niemand Knut Holt
Articles in Home | Health And Fitness | Weight Loss articles Title|Newest|Oldest "DNA Diets" : Junk Science?  By : Danna Schneider Dieting and weight loss products and programs are such a big budget, big profit business today. We've all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we've gained with the least amount of effort possible. "What Exactly Is My Metabolism And How Can I Control It..."  By : Christopher Guerriero Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a healthy energy rich life. 1 Pound Of Fat = 3,500 Calories  By : Joey Dweck There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely dro... 1,950 Things You Should Stop Eating So You Can Lose Weight  By : Brad Pilon 3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. 10 Biggest Weight Loss Myths  By : David James This article describes the 10 biggest weight loss myths. 10 Killer Tips for Rapid Weight Loss  By : Wesley Atkins In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 10 Lbs To Lose? Get Really Mad At Yourself, Then Plan Out Your Weight Loss, Or Diet  By : Michael Gregory Whether you plan on going on a Diet, a weight loss program, or just plan of doing your own thing. Plan it all out first for a smooth quick weight loss experience. We are going to help you plan it out. 10 No Fail Steps to Prevent Holiday Weight Gain  By : Darlene Nicholson We all know that it's hard to make it through the holiday season without ending up with a jelly belly like Santa. This article is fun, informative and full of "kick in the butt" practical advice for surviving the holidays without unwanted weight gain. 10 Reasons Diets Fail  By : Pat Barone People don't fail at diets, diets fail. A popular weight loss coach explains why shunning the diet game and eating in a healthy manner can lead to obtain permanent weight loss. 10 Secrets to Keeping the Weight Off for Good  By : Lynn VanDyke Learn the 10 best tips for losing fat and keeping it off. 10 Secrets to Super-Charging your Metabolism  By : Janet Dunmore Tips and tricks to super charge your metabolism. 10 Successful Secrets for Weight Loss  By : wifi It takes three things to be successful in weight loss programs, motavation, mindset and planning. Here are ten helpfull lessons to assist you towards your goal. 10 Things To Look For When You Buy Hoodia Diet Pills  By : Travis Van Slooten Like all supplements, hoodia diet pills are not regulated. It is imperative to know what to look for when you buy hoodia so that you don't get scammed. 10 Things You Should Avoid When Trying To Lose Weight  By : Michael Anthony Losing weight and dieting is never easy. Actually, it is one of the hardest things for some people to do. Here’s 10 things to avoid that could make you shatter your diet and start eating. Avoid all of these like plague if you want to be successful. 10 Tips for Rapid Fat Loss!  By : Patrick Rigsby Learn 10 tips that will shave time off your workouts and unwanted pounds from your body. 10 Tips For Shopping For Weight Loss  By : Donovan Baldwin Shopping when you are trying to lose weight can be difficult. Here are a few tips to help you out. 10 Tips For Successful Weight Loss  By : Gary Grewal Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to know what they did and follow it with consistency... 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them  By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. 10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them  By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. 10 Tips to Avoid Weight Loss  By : Terry Sandhu A step by step method to avoid weight loss.Follow each step and you will be guaranteed of success. 10 Weight Loss Busters You Shouldn't Eat  By : Eva Moffat There are certain foods that will make a mess of your Weight Loss Diet. This is due to the high calorie and fat content. If you want to keep to your diet, you should make wise choices. 10 Weight Loss Tips  By : naveen kumar Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load...... 10 Weight Loss Tips for Permanent Weight Loss  By : Brooke Castillo This is a top 10 list for losing weight based on Brooke Castillo's book, "If I am So Smart, Why Can't I Lose Weight?" 10 weight loss tips to help you keep your New Years' weight loss resolutions  By : Jimmy Dickens This articles shares 10 tips to help you keep your weight loss resolutions this year 11 Suggestions for a successful diet plan  By : Steven Walters Discussion of what makes a good diet plan and how to choose the proper diet plan for your own lifestyle and personality. 13 Tips And Tricks For Weight Loss You Really Should Know!  By : Bill-Urell No fad diets here, just straight up weight loss tips. 15 Rules for Fat Loss  By : Jayson Hunter Did you know that it only takes a few simple steps to achieve the body you have always wanted. If you want to know the exact steps to take to achieve your ideal body then read my "15 rules for fat loss". 15 Serious Health Consequences of Being Overweight or Obese  By : Robert Palmer The number of individuals being classified as either overweight or obese grows yearly. These individuals suffer from a number of chronic health problems and new research continues to link a high percentage of body fat with more and more health conditions. In this article I've included fifteen of the more common yet varied conditions associated with being overweight or obese. 21 Day diet sweeping the nation  By : Jim Mackey In the end, a proper diet that avoids processed foods and limits saturated fats along with exercise may be the best way to lose weight and remain healthy. 21 Tips For Weight Loss  By : Terry Sandhu Try to include as many of these 21 tips for weight loss in your life,and you will begin to see results. 25 Tips For Restaurant Dieting  By : Lee Dobbins Eating out is a part of almost everyone life and being on a diet shouldn’t prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets. 3 Biggest Reasons Why People Who Try to Lose Weight Don't  By : Tony Mase One of the most made, if not *the* most made, yet least kept of all New Year's resolutions is that of losing weight. Every January 1st, millions upon millions of people set out to try to lose their excess pounds once and for all. Unfortunately, the overwhelming majority of these well-intentioned folks fail. Why? Here, in my opinion, are the three biggest reasons why people who try to lose weight don't... 3 Goof-Proof Weight-Loss Tips  By : Karen Sessions Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. 3 Lessons From The Biggest Loser  By : Brent Shields All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat childr... 3 Must Do - Steps To A Happier & Healthier Day  By : Joey Dweck Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on... 3 Powerful Weight Loss Tips  By : Tony Mase Every January 1st, millions upon millions of people worldwide set out on their annual quest to try to shed their excess pounds. Unfortunately, by now, the overwhelming majority of these well-intentioned folks will have already failed and uttered those immortal words... "Oh well, I guess I'll try again next year." Don't let that be you! Here are three powerful tips that'll help you lose the weight you want to lose once and for all... 3 Principles To Lose Weight Successfully  By : Kathryn Soloff There are a great many people today that suffer from being overweight. By learning some simple principles and returning to basics they can indeed achieve their weight loss goals. 3 Surefire Ways In Which You Can Lose Belly Fat  By : Shana Shane Obesity is The New American Epidemic. It is spreading worldwide. And the unsightly bulge of stubborn belly fat isn't the only problem. Controlling this fat is important, say researchers at Duke University Medical Center, because increased levels have been associated with diabetes, cardiovascular disease, and the alarming rise in obesity rates in the United States, where presently two out of three adults are overweight or obese. Visceral fat is located around the organs inside the belly and is deeper in the body than ordinary fat, and much harder to get rid of. 3 THINGS YOU MUST DO EVERYTIME YOU EAT IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF  By : Debbie Sipe Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body. Food is to be the ahhh..., aha! and an OMG moment every time you partake of it. 3 Weeks to Weight Loss  By : Paul Duncan Most people try to lose weight by changing their diet and starting some form of exercise.However there is one factor that is often overlooked,but plays a major role in deciding if you will lose weight or not. 4 Reasons Why Everyone Likes the Mediterranean Diet  By : Roy Barker There are very few diet plans that receive as wide spread appreciation than does the Mediterranean diet. Indeed, as a matter of routine, nearly everyone who has the opportunity to experience the Mediterranean diet tends to hold the dining scheme in high regard. In short, when people have the chance to try the Mediterranean diet, they like the Mediterranean diet. 4 Steps To Understanding Your Weight Loss Triggers  By : Glenn Freiboth Triggers are certain foods, situations and feelings that prompt us to overeat and gain weight or prevent current or future weight loss. Different people have different triggers when on a diet. For some people boredom is a trigger, for others it’s stress; for some people it’s a party, for others it’s being alone. 4 Tips for Easy Health and Fitness  By : ShadowKnight The U.S. has seen a virtual epidemic of obesity and obesity related illness. In part this is due to misinformed people believing that to achieve health and fitness they must join a gym and take part in the latest diet craze. This is simply not true. These tips are the stepping stones from obesity to being healthy and fit. 4 Tips For Getting And Keeping Weight Loss Motivation  By : Scott T Smith Even if we have a strong diet plan and an effective exercise program, weight loss motivation can be the real challenge. But for those times when you just want to quit, or just don't see a reason to keep going, check out these 4 tips for keeping that motivation and running with it. 4 Tips To Lose Weight Fast  By : Ed Scow Everybody wants to lose weight, and they want it done yesterday! The sad thing is there's no shortage of people out there willing to lie to you while taking your hard earned money and tell you they've discovered the quick and easy way to lose weight fast. But is there really a quick and easy way to lose weight fast? 5 Easy and Fast Weight Loss Tips  By : Darlene Nicholson This article has 5 very specific and very effective weight loss tips that anyone can use to jump start their fat burning system and ensure the fastest weightlos posible. 5 Easy Steps to Lose Belly Fat  By : Karen Sessions Losing belly fat is the number one concern among people these days. You would think that in this day in age with so much information on health and nutrition, the wide array of "diet foods" available, and the countless number of people in the gym doing crunches after crunches, belly fat would be the least of our problems. 5 Holiday Weight Loss Tips & Their Reality Checks  By : Kathy Burns-Millyard Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight: You're not alone. 5 Keys To Weight Loss Motivation  By : Scott T Smith What's your biggest weight loss challenge? The diets, the consistent exercise? In whatever particular difficulty we encounter, it most often comes down to motivation. So just how do we maintain our drive? Finding the key to weight loss motivation may be all it takes to keep the pounds off for good. Take a look at these 5 recommendations for getting going and staying motivated in your quest to lose weight: 5 Practical Steps to Natural Weight Loss  By : Debbie Sipe The one thing that rings true with all effective weight loss plans is the fact you have to modify your current lifestyle if you want to lose weight. The five steps listed in this article help you take off the pounds efficiently and naturally. [1] [2] [3] [4] [5] [6] [7] [8] [9] [10]»	Publish for Free Sign Up For Free Learn More Please Support Our Sponsors Authors and Writers Submit Articles Submission Guidelines Link to Us Member Login U Publish Store Publishers Article RSS Feeds Link to Us Contact Us More Link to Us Privacy Policy Terms of Service Submission Guidelines Top Authors Popular Articles Article Aids We Recommend SubmitYourArticle iSnare Article Marketer Published.com Article Directories Word Count Utility Search U Publish by: Title Author Keyword

© 2005-2008 uPublish.info All Rights Reserved.
Use of our service is protected by our Privacy Policy and Terms of Service
U Publish - Source for Free Articles - Free Reprint Articles - Free Article Publishing

Powered by Article Dashboard