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Articles in Home | Self Improvement articles Coaching Communicating Creativity Goal Setting Grief Happiness Inspiration Motivation Organization Personal Development Speaking Stress Management Success Title|Newest|Oldest Mental Fitness For Confidence And Winning In Life  By : Don L. Price "Mental Fitness" is indispensable for living a life of joy, happiness and prosperity. Food addiciton!  By : Dorothy "Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing. Food is a happy gathering kind of thing... holidays.. going out to eat..sweet cakes on my birthday. Positive Self-esteem!  By : Dorothy Self-esteem issues seems to be one of the strongest emotions that challenge many women today. It has become a woman's first worry when she awakens, and her last worry before she sleeps. Adult Continuing Education is Healthy for You  By : Ian McAllister You can't teach an old dog new tricks? Nonsense. Adults have many learning advantages over younger people. Read startling facts about the adult brain and memory. Who can learn a list of foreign names best - kids or adults? Beat Your Examiners with Exam Techniques  By : Ian McAllister My brother is an artistic genius. I can probably draw as well as the average child of 6. But I use exam techniques. Who do you think got the higer marks in the final art exams? You can beat the examiner regularly with good exam techniques. Home Study: What Life-enhancing Skill do You Learn?  By : Ian McAllister Home study is particularly good at developing a life skill that you will always want. Without this skill you will be relegated to the illiterate mob in the mind of scholars. With it you will gain respect and help people to see things your way. Easy Study Skills for Exams  By : Ian McAllister Does the expression "study skills" fill your mind with pictures of taking caffein or stronger mind-enhancing drugs for a few days before the exams in the hopes of scraping a pass? You can study well enough to avoid using caffein. There are just a few simple steps... Study Hard and Ace Your Test Taking. Still Believe that Rubbish?  By : Ian McAllister It's half a century since I discovered that the advice I was getting was rubbish. Just study hard and you'll pass your exams! The most knowledgeable student will fail without test taking strategies. Are you still hearing the same misleading advice? Why American's Don't Speak Spanish  By : Theolog The year, 2005, was the official Year of Foreign Language Study. And it is about bloody time, I would like to add. In case you are wondering why your elected officials bothered with passing this resolution, on taxpayer's time and money, it is because most of America is afflicted with a dreadful and painful lack of foreign language ability. Look for the Positives  By : Gene Simmons Look for the positives in everything that happens in your life, no matter how bad they seem at the time. Life is filled with lessons and the potential for each of us to learn, especially from the uncomfortable situations. Do You Really Think So?  By : Leslie Fieger It's not new news. It's not some ethereal theory. It's not a fanciful philosophy without any direct application to your day-to-day life. It is the single most important piece of knowledge possessed by humanity. It is the primary cause behind your success or failure in life. Can You Think Your Way To Riches?  By : Leslie Fieger We all know that thought is a creative activity and that conscious intentional thought is responsible for ALL wealth creation; yet, we allow our minds to wander aimlessly around in the surrealistic wasteland of old ad jingles, meaningless daydreams, unfocussed societal programming and non-productive, unconscious idle thoughts. Think & Grow Rich  By : Leslie Fieger All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity. Many people believe that wealth is a matter of ownership or the accumulation of possessions. They are blind to the truth. They see only effects, not causes. A Penny For Your Thoughts  By : Leslie Fieger All wealth had its origins in thought. It is thought that creates. Everything that human beings have created is a product of mind. Wealth is created; it is the effect; thought is the cause. Attitude Adjustment  By : Leslie Fieger The attitude that you adopt is a major factor in determining both the success and happiness you are able to attain. Prosperity... Step by Step  By : Leslie Fieger The formula is repeated on almost every page of my Prosperity Paradigm Website. It is stated simply as Purpose + Passion + Persistence = Prosperity. It may sound simple. It may even, for most, be something too simple to seem real. It is, however, the path that all those who achieve the prosperity they dream and desire, walk…step-by-step. Life's an Illusion  By : Gene Simmons Our perceptions of ourselves, of those around us and the events and situations in our lives and the rest of the world are shaped primarily by our inputs and experiences to this point in our lives. Communication And The Brain  By : Maria Boomhower As human beings, even though we are all basically the same, (having a brain, body, set of eyes etc.) we are all wired differently. This is important to realize, as many people too often believe that we should all see things the same way and come to the same conclusions. What Did I Do? Will Someone Tell me  By : Maria Boomhower There are many systems, psychology analyzes and personality typing in order to help people understand one another. A Startling Fact About The Dangers Of Labeling  By : Maria Boomhower Quite often, we use labels on ourselves and others without even realizing that we are doing it. And most often, they are negative. What we don’t realize is how much theses labels can hurt us and others. The challenge is, what ever you state to yourself repetitively, even if you know on a conscious level that it is not true, your subconscious mind believes it Great Discovery Helps You Gain Energy  By : Maria Boomhower "People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." –Andrew Carnegie, Industrialist When we are tired, it is hard to communicate. Our thinking cells don’t function and even if we try to continue, the effort and results will be mediocre at best. Gatekeeping, Your Brains Ultimate Secretary  By : Maria Boomhower Picture a secretary or assistant in your brain. This assistant is going to decide what information to allow through to your conscious brain. They are the gatekeepers of information. Their job is important, as an overwhelming amount of information is thrown at you daily and you’d go crazy if it all came to you on a conscious level. Believe it or Not  By : Leslie Fieger Do your beliefs serve to provide you with the fulfillment of your ideals? Harvest Moon Lessons  By : Leslie Fieger "The seeds you sow shall be the crop you reap." Ancient wisdom mostly ignored by all except farmers and gardeners. How I Changed The World  By : Leslie Fieger If you want to change your world, you must first change yourself. How? By changing the way you think. Social Skills Training Can Positively Impact Your Life  By : Peter Murphy Millions of people become anxious and insecure when speaking in public, starting a conversation, or mingling with others in a social setting. 3 Great Ways to Beat Procrastination at Work  By : Peter Murphy As more tasks become automated due to advances in technology there is a general expectation, whether it is realistic or not, that productivity should increase as well. Small Steps And Golden Stones  By : Peter Murphy The best communicators and the most persuasive presenters know exactly what they want to say and how they want to impact their audience. Creating Icebergs Out Of Hostility  By : Peter Murphy Have you ever dreaded an upcoming presentation, meeting or function because you just knew that the group would be hostile? Maybe you had heard that these people are very critical, even aggressive. The Mirror Man  By : Peter Murphy People want to be liked, let them know that you like them and they will feel safer with you and the quality of communication will improve dramatically. Dealing with Mr.Charisma  By : Peter Murphy Do you ever find yourself in situations where you feel overwhelmed by the person who is speaking to you. It is as if their charisma and enthusiasm takes over and you just cannot seem to think for yourself. For a moment you are lost in a blur of their words. Reframing Rejection  By : Peter Murphy So people will reject us no matter how good we look, no matter how successful we are, and no matter how giving we are. If we were to become even nicer, and even more spiritually aware they would still reject us so it is a pointless battle trying to win over everyone. Getting What You Want Most From Other People  By : Peter Murphy Very often in relationships we do not seem to be able to get the one thing we want more than anything else - the approval of other people. In fact the more we want it the more difficult it can be to turn the situation around. Scary Stuff  By : Gene Simmons Life can be downright scary - sometimes more than others. Probably all of us are wandering through life afraid of something – maybe a situation, an event or other people. Because we’re individuals with differing backgrounds and experiences, our fears vary from person to person. Really Scary Stuff…  By : Gene Simmons We “what if” and yeah but” ourselves into inaction and/or mega-stress. We numb ourselves out to prevent us from facing our imaginary future. We think of a thousand ways to avoid the catastrophic future that we’re so certain awaits us. Why do we do that? The Simple Life - A Reverse Truth  By : Roy Thomsitt It has come to amuse me over recent years: the way we use the expression "The Simple Life". I recall back in the 1970's, in my 20's, I had a yearning for having a smallholding in an idyllic setting, growing vegetables, plants and whatever took my fancy. Already by then, such a notion was regarded as wanting a return to the "simple life". Crystals: How To Cleanse Them  By : Sharon Jacobsen Crystals have been used for healing and divination for thousands of years. But just as they give off energy, they take in energy, too. Learn how to rid them of negative energy. Telepathy — Mind to Mind Communication  By : Sharon Jacobsen Telepathy. What it is, when we're most likely to experience it, and how it can be developed. Resistance to Loving  By : Margaret Paul, Ph.D. I have counseled individuals, couples, families and business partners for the last 35 years, and I am the author/co-author of eight published books on relationships and emotional healing. In the course of my work, I've seen thousands of people get stuck in misery, even when they knew how to move into their peace and joy. How often do you get stuck in the anger, anxiety, withdrawal or depression of your wounded self? Are You Addicted To Your Activities  By : Margaret Paul, Ph.D. Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference? Are You Addicted to Anger  By : Margaret Paul, Ph.D. Michael was raised in a home where anger was used to control. His parents used their anger to attempt to control each other as well as their children. Sometimes the anger erupted into violence and Michael and his siblings would get physically hurt. Michael never knew when one of his parents would suddenly become enraged, so the threat was always there. Emotional Dependency or Emotional Responsibility  By : Margaret Paul, Ph.D. Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? Healing The Abandonment Wounds  By : Margaret Paul, Ph.D. It is not possible to grow up in our society without some abandonment wounds. The following are some of the ways it can occur: Who Are The Underminers  By : Margaret Paul, Ph.D. How many of you had the experience growing up of being told in various ways to limit yourselves from being all you can be? The movie “The Incredibles” is a wonderful metaphor for this. In this movie, the superheroes – the people with extraordinary powers – are restricted from using their powers. Why Do People Lie  By : Margaret Paul, Ph.D. Amanda and Ron had been married for six years and had two small children. I had counseled them during some difficult times in their marriage, but had not heard from them for a while. Then Amanda scheduled an emergency phone session with me. She was very upset. Addiction to Complaining  By : Margaret Paul, Ph.D. Complaining is a way of life for some people. It was certainly a way of life for my mother. I don’t remember a day going by without her complaining, endlessly. I don’t think I ever heard a word of gratitude out of my mother’s mouth. No matter how good things were, she would manage to find something wrong. No matter how perfect I was – and God knows I tried to be perfect! – she always found something wrong with me, as well as with my father. The Fear of Feeling  By : Margaret Paul, Ph.D. We desire to find the path to peace, joy and freedom. We strive to feel lovable, worthy and secure. We know that if we do our inner work and open to our connection with Spirit, we will feel all of that. Yet we don't. We put it off for days or weeks. We stay stuck in our misery or numbness. Why? What are we so afraid of if we open to learning about loving? Food, Anxiety and Depression  By : Margaret Paul, Ph.D. In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel. Even in the worst of times, if we are treating ourselves with compassion instead of self-judgment, we may be able to manage big challenges without anxiety or depression. What Are You Resisting  By : Margaret Paul, Ph.D. If you are stuck somewhere in your life, the chances are you are stuck because you are resisting something. Many people grew up with one or two controlling parents or caregivers, and therefore learned numerous ways of overtly or covertly resisting being controlled. Who or what are you resisting? Fear of Engulfment  By : Margaret Paul, Ph.D. Roger, 33, is a successful engineer. Married with one child, Roger called me because his marriage was falling apart. His wife, Laura, had recently told him that the marriage was over unless they got some help. She told him she just couldn’t take it any more. 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