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Articles in Home | Health And Fitness | Nutrition articles Title|Newest|Oldest High Mercury Content in Fish  By : Christopher Guerriero It's important to choose fish that's also going to improve your health as opposed to silently poisoning you… A Great New Way to Try the Simple, Easy, Health Remedies From The Old Days  By : aussietaff Try some of the remedies from the days gone by for the simple health problems that are encountered every day. They still work just as well as they did in Grandma's time. Start Growing Healthy Children Before Getting Pregnant  By : Margaret Paul, Ph.D. When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby’s health. Healing Food Addiction  By : Margaret Paul, Ph.D. The problem is that most people think that the empty alone feeling is caused by something outside themselves - such as not having a partner, feeling rejected by someone, being unhappy at a job or not having enough money. Nutrition - Desserts  By : Tracie Johanson Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening! Nutrition - Good Fat Vs. Bad Fat  By : Tracie Johanson Most of us WANT to eat healthier, but sometimes it seems that forces are working against us! Fast food is just so tempting. Sally at the office brought donuts to share again. Our schedule is so busy we don't have time to cook healthy food. Finally, it's true that junk food is often less expensive than healthy food. How fair is that?!?! Nutrition - Meat. It's What's For Dinner  By : Tracie Johanson Some meats are simply too high in saturated fat for regular consumption. Examples include most beef steaks, fatty pork chops, and of course the traditional breakfast meats (sausage and bacon). There are, however, quite a few meats that deliver all the good nutrition we seek without loading us down with artery-clogging fat. Nutrition - Veggies: The Miracle Food  By : Tracie Johanson The sad truth is that we (Americans) are just not eating enough vegetables! The proliferation of pre-packaged foods and heat-and-eat meals has just made it more convenient for us to add pounds, while robbing us of the health benefits of natural vegetables. According to the U.S. Department of Agriculture, the average adult American eats 4.4 servings of fruits and vegetables a day, which is an increase from 3.9 servings a day when the 5 A Day program began in 1991. Children eat 3.4 servings a day, which is an increase from 3.1 servings a day in 1991. Nutrition - What To Drink  By : Tracie Johanson As we wrap up our focus on 'what to eat', we're going to examine what we should be drinking. If it's true that "we are what we eat, from our heads to our feet" then we can also accurately claim that we are what we DRINK! Trans Fat: Friend Or Foe  By : Tracie Johanson The United States Food and Drug Administration (FDA) recently issued new Dietary Guidelines for Americans. While we're thankful that the government is working to keep us safe, we're a little disappointed that the new dietary rules don't go far enough in advising people to stay away from one particularly dangerous type of fat: trans fat. Eating Healthy -- Why?  By : Dr. Jamie Fettig The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE. Healthy Eating Made Simple  By : Dr. Jamie Fettig What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle. Healthy Eating Myths Destroyed  By : Dr. Jamie Fettig The Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don’t eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesn’t work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication. Healthy Eating Myths Shattered  By : Dr. Jamie Fettig What the medical profession does is make the average normal. They measure a bunch of people’s blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone. Diet Food Stinks!  By : Dr. Jamie Fettig People get caught up in comparing the old food they used to eat to the new food they are now eating. Don't do this. Do not get caught up in trying to find something that tastes like your old favorite thing. Here is a little secret, the natural healthy food will not taste the same. It will taste better, if you let it. Let me explain what I mean with a story. It's Not That Bad - The Biggest Lie We Tell Ourselves  By : Dr. Jamie Fettig The old expression ‘you are what you eat’ is so true. If you believe the junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk. Finding Your Reason Why to be Healthy  By : Dr. Jamie Fettig The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE. The Hidden Price of Being Healthy  By : Dr. Jamie Fettig What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits you are getting. Getting Your Target  By : Dr. Jamie Fettig What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. What do you think the chances are that you will hit the target? Not very good. Knowing what the target is dramatically increases the chances of you hitting the target. Everyone usually has some definition of health but that is kind of like saying the target is round. Intuitive Eating: An 'Anti-Diet' That Works  By : Rita Jenkins. Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive dieting," or letting your body tell you when, what and how much to eat. Dieting doesn't result in long-term weight loss and contributes to food anxiety and unhealthy eating practices, and can even lead to eating disorders. How to Obtain Optimal Health  By : Monique Hawkins Health and nutrition are important qualities to have in one's life. Learn what is optimal nutrition, nutrients needed to be healthy, and what foods provide the nutrients. Eating To Build Muscle And Lose Fat  By : Shawn LeBrun Learn how to eat to build muscle, lose fat, and get in the best shape of your life. Think Zinc - An Essential Nutrient  By : Eva Moffat Zinc is an essential nutrient needed by every cell in the body. It helps to support a healthy immune system. For good health ........ Think Zinc. What are nucleotides? Are they essential dietary components?  By : Aaron Potts Here we explain what a nucleotide is and describe its close links with our DNA to begin with, and go on to highlight the beneficial implications of supplementing the daily diet with these naturally-derived, conditionally essential dietary components. Omega 3 fish oil EPA and chronic fatigue syndrome the real science  By : David McEvoy What is the real science behind ethyl epa fish oil and why it could be helping so many people The top 11 signs that suggest omega 3 Fatty Acid deficiency  By : David McEvoy Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient. Omega 3 fish oil EPA and Dha explained  By : David McEvoy There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils. Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation  By : Knut Holt Some types of food can trigger inflammation and rheumatic conditions, and others can ammeliorate inflammation and rheumatism. Therefor a proper diet can help reduce rheumatic and inflammatory conditions. Vitamin and Mineral Digestion Taken For Granted  By : Kristy Haugen Vitamin and mineral absorption during the digestive process is an amazing and extremely complex event. Most eat and take this event completely for granted. Learn more about digestion and how you can help digestion complete without a hitch. Why Our Tears Are Salty  By : Eva Moffat Salt is essential to every cell in the body. Too much salt is as bad as not enough. Learn how to strike a good balance to lead a healthy lifestyle. Fats Explained  By : Kevin Pederson It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need. How to Count Calories With Your Eyes  By : Marc David Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you’ve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. Feed Your Body: The Proper Nutrition For A Triathlon  By : Mike Herman Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand. This is especially true for athletes attempting to compete in a triathlon. Teaching About Nutritious Food To Teen Students  By : Mike Herman Many teenagers are unaware of the appropriate types of fruits, vegetables, grains, and proteins they should be consuming on a daily basis. Do you know your fats?  By : David McEvoy There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and carbohydrate Tips to Healthy Eating and Dieting  By : Mike Herman With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting. The Food Guide Pyramid  By : David Skul The Food Guide Pyramid is one manner for Americans to read how to eat healthy. A rainbow of colored, vertical stripes stands for the five food groups plus fats and oils. Here is what the colors stand for: Fruits - Savior Of Health  By : Kevin Pederson There are certain healthy foods that prevent mental, physical and sexual senility and prolong youthful vitality and appearance. Health Benefits Of Lettuce  By : Kevin Pederson Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. Health Benefits Of Parsley  By : Kevin Pederson Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. Protein Diet - The Healthy Way Of Living  By : Kevin Pederson You need protein for the repair and growth of the body. Protein is composed of chains of amino acids. Is there Good and Bad Cholesterol?  By : Kristy Haugen Most know of cholesterol as a bad thing. However, cholesterol is essential for many functions in the body. Why is cholesterol so necessary? Nutrients: The Limiting Factor  By : Lisa Ginger There is a large body of evidence proving that all the cells within a tumor mass are derived from a single cell. Imagine; one damaged cell can lead to a life-threatening tumor. The magnitude of the true meaning behind this is difficult to grasp because it is an extremely shocking and frightening revelation. Mother Nature Rules…  By : Jeff Garcia Glycemic Superfoods challenges the ongoing and ever increasing obesity trend providing perhaps one of the most natural and logical solutions to the problems being continually being associated with being overweight. It particularly focuses on providing the tools required to help the hopeful dieter become the successful achiever and is packed with hard hitting facts, useful information, tips and nutritional charts. Muscle Building Nutrition 101  By : Shawn LeBrun If gaining muscle is one of your goals, this article by fitness trainer and natural bodybuilder Shawn Lebrun gives you the muscle building nutrition basics. The more of these tips you use, the more muscle you will build. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family's Diet  By : Susanne Myers We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get crea... Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.  By : David McCarthy The Roll of Oatmeal (Porridge) in a Healthy Diet Oatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to ... High Fiber Foods: How To Head Off Holiday Indulgences  By : Stephanie Shank High fiber food education for holiday meals. More Joys of Soy  By : Ruth Bird Soy milk (also called soymilk, soya milk, soybean milk, soy bean milk, or soy drink) is a beverage produced from soybeans. Soy protein has been shown to be equal to proteins of animal origin. It can be your sole protein source if you choose High Fiber Menus Throughout the Holidays with the Glycemic Index  By : Stephanie Shank High fiber foods and their relationship to the Glycemic Index. 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