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Articles in Home | Health And Fitness | Fitness articles Title|Newest|Oldest 10 reasons to start rebounding  By : Craig burton Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning. 10 Snacks That Melt Fat  By : Ben Greenfield Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. 10 Tips To Get Back Your Energy  By : Ruth Bird You can get fit and feel great again. Here are 10 tips to help you on your way. Tips for diet, for anti aging natural supplements for exercise. 10 Ways To Improve Your Run Time Wiithout Extra Miles  By : Dave Elger Practical tips for becoming a faster runner without increasing your mileage. 11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less!  By : Christopher Guerriero 1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results tha 2 Steps To Six Pack Abs  By : Ryan Cote First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. 24HR Fitness Machines - Top Weight-Loss Tools In Treadmill And Elliptical Trio  By : Rika Susan The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport... 3 Genuine Tips on Beautiful Leg Development  By : Karen Sessions Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered. 3 Secrets for Ladies To Get Flat, Firm Abs  By : Ed Scow What lady doesn't want flat, firm abs and a sexy stomach? I really don't know too many women who are totally satisfied with their stomach and don't want to lose stomach fat and get a sexier, firmer tummy and lose the muffin top. 3 Steps To Build More Muscle And Lose More Fat  By : Shawn LeBrun If you want to build muscle and lose fat, this article from Shawn Lebrun Fitness will show you 3 simple things that will help you do both. 3 Tips To Perform Dance Aerobics  By : Cindy Heller When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your favorite music and a great way to have fun. 300 Workouts for Fat Burning - Modified 300 Workouts for Men And Women  By : Craig Ballantyne Want to get a body like the 300 movie characters? Want to learn about the legendary 300 workout? Don't try this at home... 3D Training, the essence of functional training  By : Craig burton The essence of ‘TRUE’ functional training is 3 dimensional (3D) and it does not require balls (however they can be useful) or funny fancy equipment including those machines that are 1 dimensional. It is a concept of how to move your body and in the following article I will show you how to apply this to your exercise program to increase your ability to perform. 4 Benefits Of Adding Water Aerobics Equipment To Your Routine  By : Cindy Heller Water aerobics are gentle on the joints as well as the back, so they can be done by people with joint and back problems. Water aerobics are also good for pregnant women, people who get overheated easily and those who are obese and want to get in shape safely. 4 Ways To Add Variety To Your Aerobics Routine  By : Cindy Heller The variety of aerobics routines you can enjoy are many. You just have to find one that appeals to you. When it comes to aerobic activity, most people dread it. Why not combine your favorite sport activity with exercise for a great workout. 47cc Pocket Bikes Make Your Ride As Thrilling As Can Be  By : Robert Sheehan The 47cc pocket bikes are available in many varieties. Here we give you an insight into what they have to offer. 5 Benefits Of Adding Music To Your Aerobics Routine  By : Cindy Heller Music is a wonderful way to energize the body through aerobic workout. An aerobics music workout is a great exercise program if you love music. There are a number of different types of aerobic exercises that work well with the addition of music. 5 Critical Leg Squat Steps  By : Keith Crovatt Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across your shoulders and hands, but start with the bodybuilding squat first. 5 Fat Burning Tips for Fast Fat Loss In Less Workout  By : Craig Ballantyne If you want a fast fat burning routine, here are 5 fat loss tips to help you get more results in less workout time. 5 fat loss myths that you must not ignore!  By : Tim Goodwin This article tackles 5 of the biggest myths sounding fat loss, some of them you will shake you head at, others you will flat out disagree. BUT with a raft of studies to back up the statements, you may start to review your training and nutritional habits... 5 Fitness and Nutrition Tips That Will Refocus Your Life and Career!  By : Lynn VanDyke Learn the 5 Secret Fat Loss Tips That Master Trainer and Fitness Nutritionist, Lynn VanDyke, Recommends. These Tips Can Re-Focus You, Your Life and Your Career. 5 Mistakes New Runners Make  By : John Morris Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems... 5 Steps To A Better Body That Anyone Can Take  By : Kathryn ONeill If only there were a 'better body boot camp', we'd be there every April - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, this article can offer you 5 practical steps to a better body that anyone can take. 5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!  By : Lynn VanDyke Lynn VanDyke provides several motivation secrets to get back into your fall fitness routine. In addition, she divulges the 5 fat loss tips to fat loss. 5 Tips for a Flat Stomach  By : Lynn VanDyke Lynn VanDyke explains how anyone can get a flat stomach with 5 simple tips. 5 Tips to Banish Belly Fat  By : Lynn VanDyke Lynn VanDyke delivers the 5 tips to banish belly fat for good. These are real life, safe and effective tips that promote safe fitness and nutrition. 5 Ways To Get The Best Use Out Of Your Home Treadmill  By : Kathryn ONeill Want to avoid using your treadmill as a clothes rack? Check out these 5 tips for getting the most out of your home treadmill. 6 Fitness Secrets That Will Tremendously Improve Your Results!  By : Christopher Guerriero 3 BASIC changes in how you eat that will make dramatic results in your body’s ability to burn fat: 1.) Increase your water intake to at least 1 gallon of Plain, Fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat. 2.) Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals. 3.) Eat nothing but lots of raw vegetables and baked, steamed or broiled protein (like skinless chicken, fish, egg whites or lean red meat). 6 Pack Abs Diet - Eat Your Way to Stunning 6 Pack Abs  By : Michael Lee Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. 7 Benefits of Buying Your Own Home Treadmill  By : Kathryn ONeill Considering a home treadmill? Discover how having your own home treadmill can help you burn more calories and help you enjoy your workout. 7 Crticial Questions That You Should Ask Your Trainer Before Hiring Them  By : Zach Hunt Find out 7 critical questions you should ask your personal trainer before you even consider working with them. 7 Healthy Habits  By : Lynn VanDyke Lynn VanDyke delivers 7 healthy habits to increase health and fitness in 2006. 7 Myths of Exercising  By : Jonathon Hardcastle This article is dedicated to the truth behind some of the most well-known exercise legends of our times. 7 Secrets to a Wildly Successful Weight Loss and Fitness Program  By : Keith Crovatt All too often, each of us grasps for quick fixes, fast results and “little effort” schemes to lose weight and get in shape (or get back in shape). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the “blame game” citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement. 7 Simple Props For Stronger Core Muscles  By : Joe Czarnecki This article provides 7 simple props that one can use to develop stronger core muscles. These props can all be used in your local gym or from the comfort of your own home. Apply these 7 props in to your work out routine for variety and creativity. Each prop can be used in isolation or in combination with the others. 7 Simple Rules For Staying Young... No Matter What Your Age Is  By : Dax Moy Paranoid about getting older? Looking for the fountain of youth? Let Leading UK Personal Trainer and Lifestyle Coach Dax Moy, share his 7 simple 'not-so-secrets' to getting into great shape and staying that way no matter how old you are 8 Proven Muscle Building Tips  By : Shawn LeBrun Trainer and bodybuilder Shawn Lebrun reveals 8 of his proven muscle building tips in this article. If you're looking to gain more muscle mass, you'll want to follow as many as these steps as possible. 8 Questions to ask before hiring a personal trainer?  By : Greg Brookes Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative market. Don't spend all your hard earned money before you ask the following 8 simple questions: 8 Simple Tips on How to Get in Shape  By : Karen Sessions If you are constantly starting a healthy exercise and eating program, only to let it fall by the wayside by the middle of the week you are destroying your metabolism, and killing any motivation you might have had. 8 Tips On Buying A Treadmill Online  By : Timothy Rudon People are busy and to stay fit they install exercise equipments at home or in the office. One of the most popular exercise machines that helps whittle away the fat is a treadmill. 9 Reasons Why You Really Should Attend a Women's Surf Camp  By : Me-Shell Mijangos People surf for different reasons; to some it may only be a summer activity but to others, it is their way of life. Whatever the reasons are, it doesn't matter because the bottom line is that people surf because it is just fun. There is fun and excitement in surfing that it's no wonder that more and more women are being attracted to the surf bandwagon. A car seat back support can do away with back pain  By : Matt Hudson A car seat back support is an essential tool that helps to maintain a great posture and prevent body aches and pains. A Cut above the Rest  By : Karen Sessions Getting into contest shape is a challenge. Some find it difficult, and many find it impossible. Those who find it completely impossible are going about it the wrong way. A Funny But Inspiring Story About Fitness  By : Bobby Kelly People today are busy and they are constantly being pulled in different 20 directions. What often gets left off? Exercise. If you schedule exercise into your week at the beginning of each month, you will see that you are less likely to miss your training. Think I am nuts? Read this article for a funny but inspiring story to help you stick to your workout schedule. A Great Way To Generate All The Motivation You Need To Get Fit  By : Ted Green How To Find More Motivation Than You Ever Thought Possible For Walking Your Way To Fitness: Introducing-The Pedometer A History of Exercise in America - Popularity and Trends  By : Ti Stephanie Larkin In colonial times in America, there was little attention paid to specific exercise movements as we would think of them today. For the most part, life on a daily basis required hard physical labor. The struggling colonists had to work their bodies just to survive. The Plymouth colonists performed physical activity to get crops in, construct houses and buildings, and simply to get around. A List of Stretches to do before going Jogging  By : Ti Stephanie Larkin Many people believe that stretching before jogging is not important enough to include as part of their workout. Others think of jogging as sort of like a warm up for running or other exercises. Both of these assertions are not accurate. One of the more important parts of a regular daily jogging schedule is the time spent in stretching all the muscles that you will be using as you jog. Cutting short on the total time spent exercising by eliminating the stretching portion is seen as a time saver for many who are constantly in a rush. A Look At The Treadmill  By : Gregg Hall When you step into the gym for the first time, it can be overwhelming to see the variety of machines for you to choose from. How do you tell which machine is the best one to meet your needs? A Personal Trainer's Top Fitness Tips  By : Amabaie Keeping fit and getting enough nutrition are key components of personal happiness. How your body feels dictates how your mind and emotions will follow. Here are five tips that one famous personal trainer offers for everybody to get fit today. A Pyramid Routine to Blow the Lid Off of Plateaus  By : Lynn VanDyke Lynn VanDyke explains how one simple change in your routine can maximize results. 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