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Articles in Home | Health And Fitness | Excercise articles Title|Newest|Oldest 10 “Strength Training“ Commandments For Wrestlers!  By : Steve Preston Strength training tips for wrestlers to dramatically improve their performance on the mat. 10 Fit12 Fitness Secrets to Slow the Aging Process  By : Robert Palmer When you were young you probably said you never wanted to grow old. Research is showing that much of the aging process is a function of our lifestyle and doesn't have to happen so quickly or severely. Find out why exercise is the single best kept secret to feeling and staying young. 10 Fun Ways To Become More Active - Every Day  By : Susanne Myers You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway? There are many other options to get more active that don’t include jogging, weight lifting or ot... 10 Healthy Tips for Fitness Success  By : Linda Geyer Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success… 10 Reasons For Your Expanding Waistline  By : Ben Greenfield On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel. 13 Ways for Maximizing Your Exercise Workout!  By : Neelima Reddy The first step in improving your health is finding the time to exercise. Every one run short on time these days but by following some of these ways, you can maximize your workout time. 2 Sure-fire Tips To Finding Time To Exercise  By : Tod Syversen For busy people, it is very difficult to schedule in exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. Here are 2 quick tips to help you find that time. 2 Truths About Six Pack Abs An Industry Doesn't Want You To Know  By : Tod Syversen Six-Pack Abs and Flat stomachs are always hot items. Exercises and gadgets sold to achieve a flat stomach are one of the hottest and most controversial topics in the fitness industry. Millions of abdominal gadgets are sitting dusty in closets around the world, the owners chasing the dream of sexy flat abs. Yet there is information crucial to your success that product makers won't tell you. This keeps buying ever more "fitness products." 25 Ways Get 10 Mins Of Fitness Exercise-PT#1  By : Ryan George Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk w... 25 Ways Get 10 Mins Of Fitness Exercise-PT#2  By : Ryan George Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. 3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.) 4. Cooking dinner? Do standing push-ups while you wait for a pot to bo... 3 Little Known Tips for Cardio  By : Marc David. In the year 2006, I've seen so many articles on cardio that it even made me confused! Everything from don't with it "good night to cardio" to cardio is worthless to HIIT training and all kinds of crazy ideas. There's anti-cardio gurus and cardio masters. At times, cardio seems like a diet plan. Let me explain that... 4 Things That Always Come Before A 6 Pack Abs  By : David Grisaffi This article addresses issues with abdominal exercise 5 Ab Exercises that are Better Than Crunches  By : John Barban Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our 'stomach' or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles. 5 Ab Exercises You Can Do In Your Living Room  By : John Barban The best exercises for working on your abs can be done anywhere without any equipment at all. You can even get a very effective ab workout done while you're watching television right in your living room, there is no need to ever step foot in a gym. As a matter of fact, these ab exercises might even be easier in front of the television as you can pay more attention to your favorite show instead of the burn you will feel from the workout. 5 Easy Tips That Make An Effective Workout!  By : Barry Share The evidence is overwhelming and nobody really needs to emphasize the importance of exercising in today's world. A work out helps enormously by keeping you fit, hale and hearty and also by releasing endorphins that give you an overall feeling of goodness and well being every time you exercise. 5 Facts to Help Build Your Exercise Programs  By : Michael Maroun Creating a strength training routine can be one of the trickiest parts of a fitness program. Here are some guidelines to use when building a training program. 5 Fat Burning Tips  By : Ben Greenfield I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas. 5 reasons why you should exercise during pregnancy  By : Daniel Thompson The importance of exercise during pregnancy is huge. It wasn’t until the 1970’s that a Professor Clapp started research to find out if there was any substance to the old notions regarding exercise and pregnancy. There are lots of reasons why he found one should exercise. Here are 5 Reasons why you should exercise during pregnancy 5 Simple Ways to Boost Your Workout Intensity  By : Ben Greenfield There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands. 5 Tips to Prevent Boredom With Exercise  By : Marci Lall Getting board with just doing the same old routine? Discover how to spice up your workouts so you have a smile on your face while doing it. 5 Top Tips For Building Muscle At Home  By : Darren MacLeod If you really want to achieve your fitness goals you should join a gym. But this is not always possible for some people. This article gives you 5 top tips for working out at building muscle at home 5 Top Tips to Get the Most Out Of Your Treadmill  By : Paul Reeve Ensuring you stay fit and healthy involves not only eating well, but also exercising regularly. Treadmill training is becoming an increasingly popular way to ensure you stay in shape, take your fitness to the next level or even just ensure that you keep your heart healthy. Whether you use a treadmill at the gym or you have one at home, using the tips provided in this article will ensure you get the most out of the time you spend on a treadmill. 5 Ways To Stay Motivated  By : Tracie Johanson While gym attendance peaks around January, it slacks off every March/April as people forget about their New Year Resolutions. Summer BBQ's and vacations tend to make people stay away from the gym, and six months later holiday parties and planning to the same thing. Finally, we can all relate to those days when we simply don't want to work out! 6 Great Answers to Why We Need to Exercise  By : Ruth Tan Why exercise? I reckoned that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone. Here are 6 great reasons why we need to exercise. 6 Reasons Why Exercise Programs Fail  By : Karen Sessions Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy. 6-Pack Abs  By : Karen Sessions Get ripped 6-pack abs in just 30 days or your money back! That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines. 7 Best Types of Interval Training  By : Craig Ballantyne If you don’t have variety in your interval for fat loss program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety in your cardio program is one of the keys to keeping that fat burning going. 7 Chest Exercises to Firm up The Pecks  By : Tony Leong A powerful chest is a symbol of masculine and strength. Pump up your chest muscle with these 7 chest exercises shine out your confidence. 7 Dietary Detox Tips  By : Ben Greenfield Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning. 7 Exercises You Can Do at Home  By : Craig Ballantyne Here's a fast, at home workout you can do with only 7 exercises to burn fat and lose inches. 7 Killer Ways To Maximize Your Fat Burning In The Gym  By : Wesley Atkins Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ... 7 Tips for healthier living  By : Theo Swan Sleeping regularly, eating well and exercising are all important factors for a healthier lifestyle. Read about 7 key factors to staying young and healthy. A 30 Minute Lean Body Exercise Plan  By : Ben Greenfield So you can make it to the gym almost every day...but you just don't have the time when you're there. A Few Notes about Exercise and Fitness  By : sam kern Learn about nutrients, vitamins and exercise A Few Reasons to Workout  By : James Hunt An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation A Proper Diet Should Be An Essential Part Of Your Fitness Training  By : Robert Palmer We tend to think that exercise alone will keep us healthy. Of course this is not true, and you need to pay careful attention to your diet. This article looks at the basic requirements of a proper diet to complement both your aerobic and anaerobic fitness training. A Review Of The Top Exercise Bike Ratings  By : Jim Johnson Exercise bikes are still very popular pieces of equipment in the home fitness field. Although treadmills has taken over the number one sales spot, exercise bikes still get plenty of attention. A Tighter Tummy with Ab Exercise Equipment  By : Douglas Alp There are many options when it comes to working your abs. But which ones are best. What are the benefits of using a piece of equipment to working your abs? A Total Workout in the time it takes to read this article  By : Robert Palmer Science has now proven that you do have time to get a total workout, get in tip top shape, and all of this in just 4 minutes a day A Walking Log Will Keep You Motivated!  By : Robert Palmer Keeping a daily record of your fitness walking activity may not be for everyone. But if you do, you can really track your progress from one month to the next. This can be a great motivating factor to help you achieve your fitness goals. This article discusses what to record in your log, and where to find some walking log resources. Ab Exercises - The Top Four  By : Brooks Donner 4 proven ab exercises that will help you lose that belly fat. Do these exercises enough times turn the belly fat into a 6-pack! Ab Exercises: Are They A Waste Of Your Time?  By : Curtis Penner If you've been doing ab exercises in hope of shedding those unwanted pounds around the middle, I'm afraid I have some bad news...you've been lied to. Despite what you see on T.V. or read in the popular fitness magazines, you can not...you will not lose stomach fat by doing stomach exercises. But here's what will. Ab Myths  By : Lanny Schaffer, Ph.D-4885 Everyone wants a six pack but few know how to get one. Properly developing the abs is one of the most misunderstood training concepts in fitness. Read on to find out the five most common myths regarding abdominal training. Ab Workout  By : Michael Malega Informative article for Ab Workout topic that may be of benefit to you. Tips, ideas, recommendations that are all about Ab Workout, for more information, please check our web site… Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength  By : Nathan Long The fitness industry is filled with ab workouts that don’t generate the flat stomach and overall fat loss that you’re looking for. Use these strength and fitness training tips to create a workout of core exercises that will building core strength and result in fat loss and the abs you've been dreaming of. AB-SOLUTE DEFINITION  By : Nick Anderson Welcome to the Ab-solute Definition programme. A Super-effective programme of proven exercises for the abdominal muscles. Abdominal Exercises  By : Clinton Walker III-8793 Doing Abdominal exercises will not by itself enable to you look like a cover model. Your belly could even get bigger. Abdominal Training!  By : Brian Gurneak Abdominal Training is an overview of the anatomy of the muscles that comprise the abdominal wall and exercises that best activate those muscles for maximum effectiveness. Action = Results!  By : Tracie Johanson Don't wait until you feel like exercising, because you'll probably NEVER feel like it. JUST DO IT. The action of working out will create the inspiration you need to exercise tomorrow......and the day after. Advantages Of Stepper To Lose Weight  By : Bekie Cohner-5496 There are many exercising machines in the market for different work outs but an aerobic stepper machine is one simple way to burn extra calories to help lose weight. 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